The Rise Up Thriving Podcast

• How do you define your worth?
• If worthiness doesn’t resonate for you, what word does?
• Breaking a…

This week on the podcast, I am joined by Katie from Sort of Spiritual.

Katie is a Human Design Teacher and we talk about using your human design to set intentions for 2023. 

If you are interested in …

As we head into the new year, I thought it would be the perfect time to bring my friend, Kelsey Smith, onto the podcast to share about her wake up call after a near-death experience.  

This time of y…

This week's episode Whitney Harvey, Lawyer turned Coach to female lawyers, shares that it is never too late to do what makes you happy. 

After Whitney discovered she wasn't happy pracitcing law, she …

Join me this week for a solo episode where we talk about

• What is trauma?
• How does trauma affect us as adults?
• Why am I so passionate about doing the healing work?

Journal ideas to go along with thi…

Kelli Melissa started a non-profit after she lost her sister to a completed suicide.

In this episode, she shares about finding purpose and meaning after tragedy.

Kelli Melissa's non-profit, BCC Evolu…

As we head into the busy holiday season, join my guest Thia Lutich and me as we talk about stress, kids and holiday triggers.  

Thia gives her top tips to deal with the triggers when they arise.  Bec…

As a survivor of domestic violence, Kristen Faith went from escaping abuse to advocating for change.

Kristen is a leader, an advocate and a voice, changing the narrative and the conversations around …

We're backkkkkkk!

After a 2-month hiatus, we are back at it.

Though longer than I had anticipated, the time away afforded me clarity around my purpose and mission for this community.

I share about my…

We are officially wrapping up Season 1.  

Thank you for growing and evolving with me over this past year.

I could not have done this without so many brave women courageously sharing their stories, ex…

This month's expert guest, Jennifer Hartzog, shares about healing her own chronic pain and then investing herself into this work in order to help others discover pain relief, too.  

After living with…

This week's guest, Wendy Lorenzo. is a transformational healing coach.

She shares her story of her own transformation after hitting rock bottom and how that led her to become a coach to help others d…

I was honored to have the opportunity to interview my 92-year-old grandmother on this week's episode.  

We chat about:

• Her perspective growing up in the 1930s
• The greatest technological advancement
• …

This week I am talking about grief + trauma.

I think the relationship between trauma and grief is not often discussed and it can be one of the biggest challenges in the healing journey.  

In this epi…

This week's guest, Amanda Clark, shares her journey from becoming a mom at age 19 to a successful entrepreneur today.  

She doesn't hold back on the work that was required, both inner and outer work,…