The Rise Up Thriving Podcast
The mission of the Rise Up Thriving Podcast is to inspire women through stories of hope, healing and resilience. It is in the power of storytelling that we remember that we are not alone in our struggles and if she can overcome her challenges, we can too. We are not meant to simply survive, it is in our DNA to overcome, rise up and thrive.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 100
- Years Active
- 2022 - 2025
90. It's Here, It's Out and It's Big!
Listen in on a conversation I had with my publishing coach, Jake Kelfer, with Big Idea to Bestseller.
If you haven't ordered your copy yet, be sure to get it on Amazon:
89. Nervous System Regulation with Corene Phelps
On this week's episode of The Rise Up Thriving Podcast, I welcome my friend, Corene Phelps, to talk about nervous system regulation, hypnotherapy and breathwork.
What if there was one little key tha…
88. When Life Decides to Test Us
On this week's solo, I talk about the various tests that I have encountered since releasing my new book, Rise Up & Thrive.
You will likely be able to relate if you are someone who has broken free fro…
87. From Homeless to 100 Million Homes with Lia Valencia Key
It was an honor to chat with Lia Valencia Key, the Founder of Valencia Key Jewelry, this week.
I seriously think she is sunshine in human form, and once you listen to this episode, I think you will a…
86. The Truth about Losing a Partner with Christina - Part 2
This week, I bring Christina Wyrick back to the podcast to share where she is 6 months after losing her partner and the father of her twin daughters.
Christina had previously reached out to me askin…
85. I'm a Best Selling Author!
Thank you for helping me make this dream a reality!
This week I talk about the power of visualization and verbalization to make our dreams come true.
What are your thoughts on this?
Let's connect o…
84. A Man's Take on Domestic Violence with Terryjosiah Sharpe, Part 2
This week, TerryJosiah and I dive deeper into creating healthy relationships after past trauma, particularly domestic violence.
In this conversation we discussed toxic relationships, the importance o…
83. A Man's Take on Domestic Violence with Terryjosiah Sharpe, Part 1
This week we welcome TerryJosiah Sharpe, our first male guest on the podcast.
TerryJosiah, the CEO of Anthem Music Enterprises, shares his journey of finding his voice in the music industry and then…
82. Full Circle Moment
This October marks another full circle moment. As I often say, we aren't here merely to survive, we are meant to thrive.
Six years after filing for divorce and spending the following two years in su…
81. What If You're Happy with Dayle Sheehan Britton
My conversation with Dayle Sheehan Britton this week was a powerful reminder that you get to choose to be happy.
At the age of 16 she walked into surgery and didn't walk out. 24 years later she is wr…
80. The Truth About Suicide Prevention
Suicide is a heavy topic but I keep this one short with the hope that you will stick around to the end.
In this episode, I speak about my own struggles as well as share about two individuals who sur…
79. Big T Trauma and Little t trauma with Maria Altamirano
What would you do if you were suddenly moved to another country, without preparation, without saying goodbyes, without knowing what to expect in this new foreign place you are supposed to call home?
…
78. What I Learned when Looking Back on Grief with Francesca
Francesca, founder of the Rise Collective, joins me on the podcast this week.
She talks about:
- The grief of losing a child
- The power of community
- The importance of memory-making
- Showing up for o…
77. How to Spot Gaslighting and Manipulation
My friend Katie came to visit and we decided to record an impromptu conversation about gaslighting and manipulation.
Katie and I talk about the signs of gaslighting, how to spot it and what to do t…
76. In the Trenches of Grief, Losing a Partner and Raising Twins Alone with Christina W.
This conversation with Christina Wyrick was a really special one. Christina wanted to share her journey while in the midst of her grief. In an effort to help others understand grief, but also know …
75. Your Story Matters- Solo Episode
If you have questioned if your story matters, this episode is for you.
This week I share a short solo episode with a message that I needed to hear and you may need it too.
The Takeaway- Your story …
74. Coping with Grief and Loss
This week, my guest Megan Daley, shares about her journey grieving the loss of her father.
She also talks about the challenges and gifts that came with being her father's caregiver in his final month…
73. Letters to Your Vagina
This week I sat down with Danielle from Free the V to discuss her work with women empowerment and her program called 'Letters to Your Vagina'.
We talk about the types of letters women have written in…
72. 5 Tips for Intentional Dating
This week I answer some questions about my own process with intentional dating.
If you have been on this journey with me, you know that I did an intentional dating experiment back in March of 2023. …
71. Holy Sh*t, Say What?! with Dr. JJ Kelly
This week I had the opportunity to sit down with Dr. JJ Kelly, Licensed Clinical Psychologist, Emotional Intelligence Expert, Speaker, and Bestselling Author.
Dr. Kelly shares her unpopular opinions …