The Rise Up Thriving Podcast
The mission of the Rise Up Thriving Podcast is to inspire women through stories of hope, healing and resilience. It is in the power of storytelling that we remember that we are not alone in our struggles and if she can overcome her challenges, we can too. We are not meant to simply survive, it is in our DNA to overcome, rise up and thrive.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 100
- Years Active
- 2022 - 2025
110. Trauma as a Catalyst for Growth
"When I was going through my divorce I remember hearing this cliche term "Oh it's another chapter that's closed or that's a chapter that's closed" and I was like "Dang, 14 years feel like so much mor…
109. Codependents and Narcissists, the Ultimate Attraction
In this episode, we explore codependency and how those traits attract someone with narcissistic tendencies.
This dynamic duo, of sorts, can create the perfect storm.
"The codependents will get their …
108. Moving Beyond the Simple Practice of Gratitude
107. How to Cope with Dysfunctional Family Dynamics
106. Free Yourself from the Fear of Judgment
"There's been a lot of talk, in recent years, about having an inner critic, which is that negative inner voice where we say things that are not nice to ourselves, when we criticize ourselves or some …
105. Pushing Your Growth Edge
104. Seeking Validation in Relationship
Nowadays, I feel like we are taught that we should validate ourselves rather than seek validation from others.
While the idea of external, superficial validation is likely more harmful than beneficia…
103. The Dangers of Leaving a Narcissist
When many ask, "Why didn't you just leave?" they fail to understand the complexities that come with leaving a narcissist or an abusive relationship.
There is a very real thing called post separation …
102. It's Time to Audit Your Relationships
"Study after study shows having a good support network constitutes the single most powerful protection against being traumatized." - Dr. Bessel van der Kolk, The Body Keeps the Score.
Building off my…
101. Leaving a Narcissist with Katie Rogers
100. Red Flags, Green Flags and Everything in Between
Episode 100, I can't even believe it.
On this week's milestone episode, we tackle another informative conversation about red flags.
Red flags, green flags and the flags in between. We talk about:
- H…
98. No One Talks About Trusting Yourself Again
Everyone seems to talk about how hard it is trusting others after a toxic relationship, but people don't talk often enough about trusting yourself.
This week we talk about self-trust and I share a li…
97. What is Manipulation?
Let's talk manipulation.
On this week's solo episode, we dive into the types of manipulation that may occur in a relationship.
If you have been in this space for a while, you may think you have a g…
96. Your Relationship Does Not Define You
As we enter into the month of Love, we sometimes need the reminder that we are worthy despite our relationship status.
It can be hard when you are surrounded by all things Valentine's Day but I encou…
95. Clear the Clutter with Kim Sneath
Did you know that your mental state is closely linked to your physical environment?
Join me as I chat with Kim Sneath, the Clutter Coach, to discuss the best way to clear the clutter both physically…
94. Growing Up with a Narcissistic Parent
93. It's All About a Simpler Life with Caroline Baird
In the times of burnout and chronic stress, while many are chasing the dream of MORE, what if the dream is really about what is simple?
This week, I chat with Caroline Baird about the benefits of fo…
92. Learn to Fall In Love With Your Life
Why do I think New Year's Resolutions are a waste of energy?
Let's explore how to lean into the new year with a loving energy.
We think life is about these big moments, but in reality life is made up…