The Resilience Movement

Los Arcos to Viana

Walking along the Misetta is easy walking but long roads in the heat so you need to make sure you are drinking lots of fluids and taking breaks.

Walking though beautiful places such …

Villatuerta to Los Arcos

Drinking from my pilgrims shell at Fuente da Vino was a really beautiful experience and you can choose red wine from the fountain on the right and water from the fountain on t…

Muruzabal to Villatuerta

This day was such an easy day of just walking and enjoying, what else can I say other than when you were hungry you always found food and when you were thirsty water fountains…

Pamplona to Puente La Reina

Thsi was my first wet day and as I trekked out at 7 am it was time to pull out all the gear and get going. Even though it was a wet day and I was walking in a lot of mud th…

Zabaldika to Pamplona

This was a really short day as I listened to my body and was able to take some time to feel better. After finding a massage therapy studio across from my accommodation  I took ad…

All things self care and meditation as an Entrepreneur in the current climate.

OH WOW what a fabulous interview with Joy Reynolds and Kevin McNamara. Currently building up a new and exciting business …

Day 3 - Casa Rural - Zabaldika

It was a very hot day today and I stopped many times to rest my feet in a stream and sit in how I was feeling. I was tired and my feet hurt but this was an incredible fe…

Hola,  today was just beautiful  but only a short day as I am still very sore and tired from my walk of fire day  1.
Stopping at an Albergue, Amatxielsa and sharing a meal with other Pilgrims was so g…

My Camino 2019 is the journey I took for my 50th Birthday . On the 1st June 2019 I embarked on the journey of a lifetime and walked 860km across Spain. Over the next 33 episodes I will share with you…

I am so excited to have a guest with me today, Ron Chowanetz and we are going to get into a great discussion on what Ron does as a Business Equipment Broker but also how he has been dealing with the …

The feeling of gratitude can bring a sense of peace or joy but gratitude can never bring you anger. Having a gratitude practice doesn't have to be complicated it can be as simple as thinking about 3 …

In this episode I talk about how you can develop your awareness and live a more conscious life, saying yes to those things that you are excited about and saying NO when you need to. Stop worrying abo…

In this episode I have a guest Stephanie Cox, she is my middle daughter and age 27 she has been blessed with a son Tristan who was born in December 2015. At age 2 and a half he was officially diagnos…

I find it really interesting that we service our cars and we do regular maintenance on our computers and upgrade our phones operating system but we neglect to do the work to make us the best version …

Emotional Resilience - one's ability to adapt to stressful situations or in times of crises, and what we are all going through now is very challenging and sometimes very overwhelming. Not knowing whe…

We are currently in unprecedented times and many people are facing job loss and financial hardship. I want to be able to give you some ideas so you can find your own opportunities to move forward.
If …

When you love deeply without judgement you know you have reached a level of resilience that you can still have an open heart even when you experience pain and fear.

In this podcast I talk very openly …

Have ever set a New Years resolution and wondered why it went by the way side before the month was over?
Listen to our podcast and get some great tips about setting clear achievable goals and make 202…

Hi and welcome to The Resilience Movement Podcast

I am extremely grateful you have tuning in………….

The Resilience Movement is about helping people develop their resilience muscle to have a more joyful, …

As a Mother of 4 and Grandmother of 9 I have experienced adversity, trauma and joy, as an Entrepreneur for over 2 decades I have seen and experienced the culmination of success and failure along the …