Episode Notes

Season #5, Episode #6

The Power of Forgiveness

Forgiveness is a gift you give yourself - Tony Robbins

Forgiving myself set me free from so much of my pain and whilst the pain is part of my …

Episode Notes

Season #5, Episode #5

Resilience Beyond Contemplation – Chapter 3 snippet

As I write my book I want to share some of the journey and take you with me along the way. 

Today I am reading from…

What qualifies me to speak on this?

I'm single in my 50's,
I'm dating,
I have tried multiple dating sites,
I have had terrible experiences,
I have had wonderful experiences and made friends,
Ive done the w…

Episode #5 with Nathan Hawken - Letting go of the outcome

We all strive for things, outcomes and hopefully set some audacious goals for our life, career and future success. Sometimes we don't get ther…

Healing is all part of the process and acceptance of a situation that you can not change is a path to emotional freedom. Forgiveness can heal everything!

This is a very vulnerable look into my own jou…

Learning to unlearn is not easy but it is possible.

Throughout our lives we learn how to do things, how to behave, how to interact, how to do a task, how to parent, how to cook and so much more. 

We ca…

Session 4 of 5 with my guest Nathan Hawken

This was an amazing conversation that Nathan and I had over how you develop a relationship with your unconscious mind. What does this mean and how do we know…

WARNING – In Today’s podcast we are going to talk about death, trauma, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so please turn off …

Part 3 of 5 Beliefs, how they are formed, and how they shape us.
Our beliefs are everything, they are a guide for our life and they are formed at a very young age. Beliefs shape what we do how we live…

Part 2 of our 5 part series with Nathan Hawken and what a conversation it was!

You don't want to miss the insights and wisdom that Nathan shares and more importantly the how and the why you should see…

 Listen to some great advice from Danielle and Jimmy as they talk about life throwing curve-balls and creating the life of freedom they have always desired. After living a life of trading time for mo…

In this 5 part series we are going to share such some really powerful tools and insights.

Nathan talks to us about mindfulness, awakening your consciousness and healing. As a very successful Coach he …

Imagine the life where you get to choose how your day will go, no matter what external events are happening and no matter what other people think is possible. What if you could just create joy and ha…

Creating new habits can be a positive change in your life, these habits can be health, financial, relationship, and can lead to starting your personal growth journey. 

In this podcast I give some real…

WARNING – In Today’s podcast we are going to talk about death, loss OF A LOVED ONE, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so ple…

Azofra - Granon
Not a long day today but I had the privilege of being able to visit the Cathedral in Santo Domingo and it was so beautiful that pictures can not do this justice.

 

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Navarrete - Azofra
Oh another wonderful day with Coffee at Ventosa and lunch by the river at Najera. It is truly amazing to walk through such history and beauty and enjoy the Spanish cuisine. Its a li…

We are all just walking each other home, this is something that was said to me by Rosie and I will never forget how this felt to really understand. Rosie has been a significant influence in my journe…

I am so excited to have my guest Todd Clarke join us for a catch up. As a fellow podcaster I was interested to hear about how his podcasting journey evolved especially "Men talking over Beer" and the…

Viana to Navarrete

So sad to leave Viana, I could totally live there, its also a place where they do the running of the bulls through the streets.

Im walking today with an upset stomach so something I …