The Resilience Movement
Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down.
After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome:
- Trauma
- Divorce
- Job loss
- Family breakdowns
- Personal struggles
Resilience Is a Muscle 💪
Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day.
I’ll explore:
- Practical steps to build your inner strength.
- Stories of resilience from others who’ve turned their pain into power.
- How you can tap into your internal power to overcome any adversity.
Your Takeaway
Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive.
Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love.
💬 Let’s explore it together!
- Update frequency
- every 9 days
- Average duration
- 23 minutes
- Episodes
- 80
- Years Active
- 2019 - 2025
Ladies, It's your future!
Season #8, Episode #5
Ladies, It’s your future!
Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there i…
A Time to Reflect as we end 2023 and begin 2024
Season #8, Episode #4
A Time to reflect
As we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been …
Menopause - I can see the light
Season #8, Episode #3
Menopause, I can see the light.
This podcast is in no way advice for what you should do, I am not a medical doctor nor any kind of specialist in menopause, this is only my journey…
How writing in my journal has changed my life.
Season #8, Episode #2
How journal writing has changed my life.
I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how thi…
A crisis to move through, the housing crisis hitting Australians hard.
Episode Notes
Season #8, Episode #1
A crisis to move through and to move on from.
The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and th…
What is The Culture of Happiness?
Episode Notes
Season #7, Episode #5
Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of Culture of Happiness.
Our conversation of what it means to be happy, wh…
Women talking Menopause!
Season 7, Episode 4
Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!
In this podcast I have the lovely Fiona Frame sharing her jo…
What the F&#@ is happening to my body?
Episode Notes
Season #7, Episode #3
What the F&%@ is happening to my body?
Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too!
In this podcast I wa…
Dump it in your journal!
Season #7, Episode #2
Dump it in your journal
In this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff…
Self Discovery Occurs in Stillness
Season #7, Episode #1
Self Discovery Occurs in Stillness – Donna Moulds
So excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very …
Step through into 2022 with a plan
You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. W…
See the light in the darkeness
Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can f…
Where have I been?
Well it's been a while and I wasn't in hiding I swear, I was taking on a new challenge and loving it. I needed some time to settle in and get myself set up, but I am back podcasting and will bring so…
We Overcome Anything - Reece Anderson
Episode Notes
Season #6, Episode #2
We Overcome Anything – Reece Anderson
So excited to start off 2021 and our special guest is Reece Anderson who shares his journey of 20 years of anxiety, depression, …
How to Create a Powerful Vision Board
Episode Notes
Season #6, Episode #1
How to Create a Powerful Vision Board
Creating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you ho…
Are you up for an end of year challenge?
Episode Notes
Season #5, Episode #11
Are you up for the challenge?
This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!
Take time to reflect on this past year, its …
Kick FEAR to the kerb
Episode Notes
Season #5, Episode #10
Kick FEAR to the kerb
FEAR is an acronym for False Evidence Appearing Real and its one you should always remember because it forms a story in our head and holds us b…
Women Rising Brave Beyond Separation with Gretel Jane
Episode Notes
Season #5, Episode #9
Women Rising Brave Beyond Separation with Gretel Jane
Is an online community supporting women as they transition and thrive beyond separation. It is a safe, supportiv…
Resilient Beyond Contemplation - A Subtle Shift
Episode Notes
Season #5, Episode #8
A Subtle Shift
I describe a shift as a subtle shift, a shift in perspective that can lead to change, for example a shift in your language, a shift in your actions, so…
Resilience Beyond Contemplation - Collective Trauma
Episode Notes
Season #5, Episode #7
Trauma
Collective Trauma
This chapter was going to be called “When you don’t heal your past, it bites you on the ass”.
Instead it’s a more appropriately titled “Trauma…