The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of gr…

This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down?

Tune in th…

Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoug…

Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achievi…

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions jus…

Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It…

Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds famil…

Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But whe…

If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but w…

Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, …

Holding onto anger and resentment in grief can feel like a badge of honor, a way to protect ourselves from further hurt. But what if letting go of bitterness and anger isn’t weak, but a way to unloc…

Have you ever felt a deep sense of sadness for someone who is still alive? Ambiguous loss brings up a kind of unspoken grief that is particularly complex. When you get hit by a sense of loss without…

The heartache we experience when we lose multiple people in our lives is extreme. Grieving multiple losses is a tough situation to deal with, so if the unexpected weight of grief is piling up with e…

Do you remember your first experience of grief in your life? How has the emotional storm of loss changed you as a person? 

Tune in this week to discover the unique growth and intention that is a…

How can you cope with milestones when they’re marked by the absence of a loved one? And how can you truly celebrate someone’s life without feeling like you’re betraying them? 

Milestones like bi…

Have you ever found yourself at a crossroads between relief and sorrow when a toxic family member passes away? Relief from a deceased family member does not make you heartless or cruel, it’s a recog…

Many individuals are left to navigate their grief in isolation, feeling unsupported, and unheard. However, self-care allows you to show up for yourself during your healing journey, giving you permis…

Spiritual self-care is the secret to finding a little more meaning in the thick of life’s twists and turns. Our world can be chaotic and overwhelming, so listen in this week to give your spirit some…

Grief is messy, but you shouldn’t have to do the work of healing from grief alone, so I’m sharing the not-so-secret steps to overcoming grief and reclaiming your life, even when it feels impossible.

As a people pleaser, do you bury your anger deep within, fearing it might erupt, shattering your relationships? If this sounds familiar, you are not alone.

Today, we’re diving into the shadows whe…