The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

Are you feeling the weight of holiday traditions as you navigate the first year since losing a loved one? It's a question that strikes at the heart of so many grieving individuals, especially at this…

Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There …

Have you found yourself swiping through dating apps while tears are still fresh on your cheeks? In the wake of a devastating loss, the desire for connection and companionship can feel overwhelming. …

Have you ever felt like you're drowning in a sea of sadness after losing a loved one? In the darkest moments of grief, it's easy to get lost in emotions and grab onto anything that offers a sense of…

It’s time to explore the tangled web of guilt and self-blame in grief and identify how these emotions can impact us as high-achieving leaders. But we're not just rehashing the basics. This episode i…

Have you ever faced a life-altering event that shook you to your core? A moment so profound, it felt like your world had been turned upside down? In the face of such adversity, it's easy to feel los…

Do you feel like grief has shaken you to your core, leaving you questioning your strength and resilience? As high-achieving women leaders, we pride ourselves on our ability to navigate complex chall…

Have you ever found yourself stuck in the comfort zone of sorrow after loss, unable to grow through your grief? As women leaders, embracing discomfort is a powerful catalyst for personal and profess…

Grief can trap us in a relentless loop of worry and overthinking, making it difficult to heal and move forward. The mind's tendency to dwell on the past and fret about the future can be particularly…

If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we…

I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss d…

Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we c…

How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. 

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Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to ho…

Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're n…

Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other e…

Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're di…

"Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscov…

Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult wh…

I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to se…