The Red Arrow Health & Wellness Podcast
Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
- Update frequency
- every 6 days
- Average duration
- 81 minutes
- Episodes
- 85
- Years Active
- 2020 - 2021
EP0005: Getting on Track
Marco and Jessica discuss how an obese psychologist who finished high school with a strong dislike for Cross Country went on to become the head coach of varsity Cross Country and Track & Field. Point…
EP0004: Jessica's Journey with Weight
After opening with a chat about 'Life in the Age of Coronavirus,' the hosts move into the main topic of this episode, a dive into Jessica's journey with her weight throughout adulthood. Her ups, down…
EP0003: The Red Arrow Challenge (RAC)
Marco and Jessica introduce the Red Arrow Challenge (RAC), the signature virtual competition for Red Arrow Health & Wellness members. The RAC offers weekly and cumulative competitions in running, wal…
EP0002: This is Us, Part II
Our co-hosts introduce Marco, diving into his background and giving insight into his struggles with exercise, dieting, and his weight.
EP0001: This is Us, Part I
Welcome to the first episode of the Red Arrow Health & Wellness podcast! Co-hosts Marco and Jessica introduce Red Arrow Health & Wellness, the purpose of the podcast (what it is, what it isn't, where…