The Red Arrow Health & Wellness Podcast

It's (unofficially) summer! This week Marco & Jessica take the show on the road, so to speak, opting to record around the family fire pit. And if recording outdoors in close proximity to open flames …

Soap. It gets you clean. Okay, there is a little more to it. Bath or shower? Hot or cold? How long? How frequently? What kind of soap? Co-hosts Marco and Jessica dive in and break it all down, along …

Stress. A little is normal. Too little is bad for you. Too much will kill you. So what should you do? This week co-hosts Marco & Jessica discuss stress - what is it, what does it do to you, what caus…

Had a bad day? Need to hear about something worse to help cheer you up? We have an episode for that! Inspired by Marco's philosophy of "plan for the worst, hope for the best," our co-hosts used a lis…

LIGHTS! CAMERA! ACTION! Introducing our movie night episode. This week our co-hosts and armchair cinephiles discuss fun for the whole family, from films to film-related activities to bring out the mo…

"Actions have consequences." We have all heard that expression, but what does it really mean? How does it apply to fitness, training, and self-management? How are some consequences different from oth…

Hats. Horses. Hors d'oeuvres. Oh my! Just in time for the annual springtime tradition, co-hosts Marco & Jessica share their essential tips to have a dapper Derby Day of your own. Listen in to learn t…

Group dynamics in adulthood, whether in professional settings, social circles, or athletic teams, often develop into something that more closely resemble what we experienced in junior high school tha…

Communication is the cornerstone of healthy relationships. Professional relationships, personal relationships, parent-teacher relationships, teacher-student relationships, coach-athlete relationships…

Hockey is for everyone. Seriously. Everyone. Whether you're a vertically challenge (i.e. short) player, a player resuming play later in life, a player with special needs, a female player in a male-do…

It's been said that 90% of marriage is shouting "What???" from the other room. Is that really the case? This week our cohosts and old married couple Marco and Jessica do a follow-up to episode 30's b…

Spring is almost here! This week our co-hosts share their top 10 tips for getting active, getting moving, and getting OUTSIDE. Whether you have been training indoors all winter or semi-hibernating, t…

Coaching, mentoring, and leading groups of children brings with it a special set of challenges, and when your kid (or kids) are added to the mix... well, those challenges multiple. In this episode co…

"Y'all do triathlons?!?! On purpose??? But.... WHY??" After a very long week, tired co-hosts Marco & Jessica sit down with a low carb rum punch and an Alabama style whiskey to answer the most popular…

If you are planning to hit the road, whether for business, a family vacation, a sporting event, or some other excursion, this is the perfect episode for you. Co-hosts Marco & Jessica share their Top …

It's our 50th episode! And Mardi Gras is upon us! Listen in as co-hosts Marco & Jessica give the skinny on their weightloss journeys. The ups, the downs, perceptions and reactions from people they in…

Whether you are lounging by the pool on a hot summer day or brightening the mood on a frigid, snowy Valentine's Day stay-cation, tiki cocktails hit the spot. In this episode co-hosts Marco & Jessica …

Being active -- moving your body -- is so important to overall health and wellness. Not just physical health, but also your mental health. But achieving this on a regular basis during the winter is t…

Kid-1 is back! This time she joins Marco & Jessica as they take the show on the road... well, sort of. They relocate from their regular recording space to the kitchen as they cook a low-carb brunch. …

In the mood for low-carb coffee cocktails? Then this is the episode for you. Marco and Jessica share recipes for 10 skinny cocktails with a little caffeine kick. And if that isn't enough for a single…