The Red Arrow Health & Wellness Podcast

Behavior-based coaching, performance management, self management, applied behavior analysis... behavior behavior behavior. But why so much focus on behavior across the episodes of this podcast? What'…

As 2020 finally draws to a close, with the hopes and promises of a new year on the horizon, Marco and Jessica spend the bulk of this episode discussing resolutions. Included are top reasons why they …

Having everyone at home all day, everyday isn't exactly a novel problem at this point in 2020. However with the kids out on the winter/holiday break from school, they suddenly have a lot less on thei…

Traditions are all about making memories. Complicated or simple, it matter not, as long as its something that serves as a reminder of good times and the people you were with. After 20+ years as a cou…

Did you put together a fitness, dieting, training, or some other self-management program? And did it start to slide or even go completely off the rails? It happens. In this episode Marco and Jess dis…

Armed with a pile of questions from listeners and followers, special guest host "Kid-1" takes the reigns of the show and interviews Marco and Jessica. Topics covered span cross country, track & field…

With COVID statistics surging, daylight dwindling, colder weather moving in, and a wave of new restrictions/lockdowns setting in, it is easy to slip into a dark mood that embraces an 'all doom & groo…

With Halloween (and the Regional Cross Country Meet), the State Finals, and the cross country team's awards ceremony behind them, Jessica and Marco take a moment to catch their breath and look ahead …

Cross country. Covid. Rye. In this episode, recorded on the eve of the Michigan high school cross country state finals, Marco and Jessica do a follow-up to episode 30's bourbon and hard seltzer tasti…

According to the CDC, 1 in 54 children are diagnosed with Autism Spectrum Disorder (ASD). In this episode, Marco and Jessica discuss their family's journey in regards to ASD. Starting with their init…

Coaching. Running. Cross country. Track & field. Ice hockey. Fitness. Exercise. Weight. Diet/nutrition. Sleep. Photography. Yes there is an app for that, and that, and... well you get the point. This…

A pseudo-follow-up to episode 11, this is a new snapshot of life for Marco & Jess. What do they eat? How much do they exercise? Obviously their lives must be calm and mundane, right? Our co-hosts pro…

It is easy to share success stories, but what about those times when everything does not go as planned? The epic fails? Prepare yourself, because in this episode co-hosts Marco and Jessica share thei…

Fall is here, and with it a new collection of low-carb cocktails. In this episode Marco and Jessica share twelve (12) seasonal recipes that work well for anyone trying to keep their net-carb intake l…

What would it be like to grow up when not one but BOTH of your parents have advanced degrees in psychology and are trained as behavior analysts? How is it different? In what ways is it like any other…

In this episode Marco and Jessica take a step back after a busy week to reflect, relax, enjoy each other's company, and sample an array of adult beverages. More specifically, they work their way thro…

Coaching is easy, right? Just point and tell athletes what to do? Think again. On this episode Jess interviews Marco, digging into what life is really like for the man behind the clipboard. The motiv…

Kid-1 and Kid-2 are back! And this time they are taste-testing a set of low carb desserts. But before indulging in a buffet of sweets, they discuss the week with Marco and Jess; new classes, new scho…

With the new school year upon us, Marco and Jess discuss big changes forcing noticeable adjustments to their routes and the potential ripple effects on their diet, exercise, and sleep. But before div…

Need to get away? Clear your head? Looking for a place to bike or run? Or a great spot for a weekend adventure? This week Marco and Jess review their visit to Michigan's Leelanau Peninsula and the Tr…