The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 5 days
- Average duration
- 54 minutes
- Episodes
- 704
- Years Active
- 2017 - 2025
#205 Goal Setting in 2020 with David Roche and Teri Hutcheon
2020 is upon us. A new year and a new decade. In this episode I speak with two people, David Roche and Teri Hutcheon, who share the goal setting methodologies that have helped them reach new levels o…
00:50:48 |
Tue 31 Dec 2019
#204 All Things Shoes with Believe in the Run
One thing that all runners love is running shoes and nobody reviews them better than the folks at Believe in the Run. Thomas Neuberger and Robbe Reddinger join me to discuss:
- Favorite 2019 shoe…
00:56:53 |
Thu 26 Dec 2019
#203 Haley Chura
Haley Chura is a certified badass. After turning pro in triathlon several years ago she has won races at the full and half Ironman distances. In 2015, she was sidelined from doing running workouts fo…
00:53:49 |
Tue 17 Dec 2019
#202 Seth Baird
There are as many different running stories as there are runners, but Seth Baird’s path to the sport is more unusual than most. Up until three years ago Seth was working hard to pursue professional b…
00:57:32 |
Tue 10 Dec 2019
#201 Meghann Featherstun MS RD CSSD
For the last 10 years, Meghann Featherstun has been working with people to help them find their happy place with nutrition, exercise, body composition, and in life. She specializes in sports performa…
00:54:31 |
Tue 03 Dec 2019
#200 - Reflections After Another 100 Episodes
One of the many unintended positive benefits of hosting the Rambling Runner Podcast is how it has helped improve life. As a constant work-in-progress, I need all the help I can get. Thankfully, the l…
00:31:25 |
Tue 26 Nov 2019
#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris
The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best…
00:48:33 |
Mon 18 Nov 2019
#198 - Carly Spataro
In 2016, Carly Spataro was living a relatively sedentary lifestyle after years of playing soccer. By the end of 2017 she had run five marathons and improved her time from her debut 3:49 to 3:14. Need…
00:45:05 |
Tue 12 Nov 2019
#197 - Dr. Megan Roche
Megan is a legend. She was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, the North American Mountain Running Champion, and a six-…
00:54:48 |
Tue 05 Nov 2019
#196 - NYC Marathon Preview
TCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them di…
00:51:08 |
Wed 30 Oct 2019
#195 - Rachel Brenke
Rachel Brenke had a newborn son, her husband was just deployed, and she wanted more. Next step: law school and entrepreneurship! 10 years later she faced a similar situation. Two degrees, five kids, …
00:52:44 |
Tue 22 Oct 2019
#194 - Alissa Kolarik
I was so exited to get Alissa Kolarik on the show because I can’t get enough of comeback stories. In the same vein, I also love stories about people who buck conventional wisdom and find a better pat…
00:47:44 |
Tue 15 Oct 2019
#193 - Kyle Merber
Kyle Merber is a professional runner specializing in the mile and the race director of the Long Island Mile - one of the most unique track meets in the country. In this episode we talk about the how …
00:43:41 |
Tue 08 Oct 2019
#192 - Hannah Johnson
Within three years of starting running Hannah Johnson has improved by leaps and bounds. From breaking the 30 minutes in the 5k to cranking out a 1:38 in the half marathon this fall. All the while, ra…
00:50:29 |
Wed 02 Oct 2019
#191 - Julie Sapper: Overcoming Injury
In this episode Julie Sapper talks about something that affects us all - bouncing back from injury. We discuss all things about mindset, planning and execution that got Julie back on the road very qu…
00:59:13 |
Mon 23 Sep 2019
#190 Aly Groft
People like Aly Groft was the reason the Rambling Runner Podcast was created. At the Erie Marathon last week Aly got her fourth consecutive Boston qualifying time. Thankfully, it was her first time …
01:10:28 |
Tue 17 Sep 2019
#189 Aaron Truesdale
Aaron Truesdale has gone from a self-described “band geek“ to a sub elite marathoner in five short years. This amazing transformation needs to be heard to be believed. Even with his lightning fast sp…
00:49:15 |
Tue 10 Sep 2019
#188 Billy Richards: Striving for the Record of 100 Mile Races in One Year
Whether it was as a Marine, Spartan Death Race finisher, or an ultra marathoner, Billy Richards is the personification of persistence. In 2019 he embarked on a new mission: Break the world record for…
01:17:15 |
Tue 03 Sep 2019
#187 Alison Wade - Fast Women
Alison Wade is single-handedly improving the running community. Her Fast Women newsletter is a staple of any running fan’s weekly reading. In this episode we dive into Alison‘s running, coaching, an…
01:10:01 |
Tue 27 Aug 2019
#186 Sean Nakamura
Roughly 3,300 days ago Sean Nakamura started running and he‘s still going strong. His 3,200+ day run streak is incredible, as is his transition from two miles a day to owner of one of the most brutal…
00:55:12 |
Tue 20 Aug 2019
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