The Radically Well Podcast
The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 500
- Years Active
- 2017 - 2025
Episode 382. Becoming Better by Shifting Your Mindset and Taking Control of Your Life with Bricia Lopez
Many of us have strict parents who tell us what to do and what not to do in life. We may find that we carry their wishes and rules even as adults. However, becoming better does not happen this way. T…
00:37:26 |
Fri 10 Sep 2021
Episode 381. #WisdomWednesdays: Pressing Pause, Mindful Speaking, and Powerful Ideas for Self-Care
Our capitalistic world has led us to think of self-care as something we can buy. In truth, however, the best ways we can care for ourselves cannot be found and purchased in a handy bottle. Real self-…
00:41:10 |
Wed 08 Sep 2021
Episode 380. How to Heal Trauma Through Movement with Tracy Lynn
Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through di…
00:41:36 |
Fri 03 Sep 2021
Episode 379. #WisdomWednesday: How to Deal with Anger
In today's episode, Rosie and Tessa share how we can embrace the emotion of anger, in a safe way. Here, we talk about our personal journeys with this highly charged emotion. We also share some wisdom…
00:48:42 |
Wed 01 Sep 2021
Episode 378. Overcome Your Fear of Taking Risks and Learn to Make Choices with Sukhinder Singh Cassidy
The fear of failure may render us unable to decide and act on anything at all. However, every decision comes with risks. It’s all a matter of having a system and recognizing that not everything is in…
00:46:37 |
Fri 27 Aug 2021
Episode 377. #WisdomWednesdays / Spreading Hope and Overcoming COVID-19 Through Love and Compassion
These days, it’s easy to be discouraged by current events. The pandemic has taken a major toll on everyone, making it easier to act from a place of judgment. Still, we must not forget to be compassi…
00:36:15 |
Wed 25 Aug 2021
Episode 376. From Addiction and Felony to Transforming Life Through Health and Fitness with Doug Bopst
Accepting yourself and owning up to your mistakes is a difficult process. It takes time, dedication, and accountability. But don't give up on becoming the highest and best version of yourself. Tune i…
00:56:10 |
Fri 20 Aug 2021
Episode 374. Advocating Women’s Health: The Impact of an Endometriosis Diagnosis with Jessica Murnane
It takes an astonishing 8-10 years to get a proper endometriosis diagnosis. Meanwhile, many women suffer through what they think are period issues. Know why it’s important to learn about your body a…
00:41:54 |
Wed 18 Aug 2021
Episode 373. Empowering Women Through Fashion & Styling with Char Roxborough
Fashion is so much more than glamor and celebrities. It showcases your personality and attitude in life. In this episode, Char Roxborough discusses the influence of fashion and styling in changing pe…
00:41:21 |
Wed 11 Aug 2021
Episode 372. How to Find Your Daily Inspiration with Light Watkins
When you feel stuck, how do you move forward? Where do you find the inner strength to be open to moments of daily inspiration? In this episode, Light Watkins teaches us how to find our daily inspira…
00:46:21 |
Fri 06 Aug 2021
Episode 370. Creating Space, Resting Well, and Moving Toward Consciousness with Rod Stryker
Our modern technological world is not conducive to spaciousness and restfulness. However, there’s still a way for us to carve out space for resting well amid our busy lives. Listen to this episode to…
00:52:46 |
Wed 28 Jul 2021
Special Episode: Living Life on Life’s Terms with Elizabeth Gilbert Part 2
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies wor…
00:40:12 |
Wed 21 Jul 2021
Special Episode: Living Life on Life’s Terms with Elizabeth Gilbert Part 1
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies wor…
00:41:49 |
Wed 14 Jul 2021
Episode 368. What Intuition Means and Using It to Connect with Animals with Nikki Cuthbertson
We’re constantly flooded with stimulation from all around us that we forget to dial into ourselves. When we learn to slow down and listen to our spiritual heart, we learn how our intuitions work. Tu…
00:49:48 |
Fri 09 Jul 2021
Episode 367. #WisdomWednesdays / Serving the Highest Good by Learning to Manage Emotions and Helping Our Environment
Emotions help drive our decisions and cloud our judgment. By acknowledging and managing our emotions, we become more aware of our actions. In turn, we’re more conscious of how our behaviors can serve…
00:33:23 |
Wed 07 Jul 2021
Episode 366. Change Your Life with Ayurvedic Medicine with Dr. Avanti Kumar-Singh
The pandemic forced us to slow down and assess what’s happening around us. And as we try to get back up, take time to reflect on the areas in your life that you want to keep and those that you can do…
00:44:25 |
Fri 02 Jul 2021
Episode 365. #WisdomWednesdays: Put Yourself First by Practicing Introspection and Connecting with Your Inner Child
Developing a relationship with yourself and putting yourself first are powerful tools for self-care and self-compassion. By recognizing that you can redirect your thoughts and connect with your inner…
00:38:57 |
Wed 30 Jun 2021
Episode 364. Why Self-Care Is Important in Attracting the Life You Want with Dawn Aurora Hunt
If you find yourself stuck in a train of negativity, maybe it’s time for you to look inward. After all, we attract who we are. To live a life full of love and abundance, your first step is to give yo…
00:57:44 |
Fri 25 Jun 2021
Episode 363. #WisdomWednesdays: Reducing Your Cognitive Load and Creating Ripples of Kindness
It’s easy to fall into the trap of thinking that more means better. But when we are presented with so many choices in our everyday lives, we can’t focus on decisions that truly matter. Rosie and Tes…
00:33:52 |
Wed 23 Jun 2021
Episode 362. Building a Successful Health and Wellness Business with MaryRuth Ghiyam
Health and wellness should be a priority for everybody, and in the workplace, it’s on the employer to be mindful of this for their employees. Tune in to this episode and learn about MaryRuth Ghiyam’…
00:57:11 |
Fri 18 Jun 2021
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