The Radically Well Podcast
The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 500
- Years Active
- 2017 - 2025
Episode 402. Navigating Life on a Wing and a Prayer: Having a Spiritual Practice with Kushal M. Choksi
As humans, it is in our nature to evolve. Yet, why does it often take a momentous event for us to stop living life like a race and start truly living? Life will throw unpleasant things at us no matte…
00:29:17 |
Fri 19 Nov 2021
Episode 401. #WisdomWednesday — What’s Meant to Be: Discerning Ego And Dharma With Gerardo Gonzalez
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people…
00:54:54 |
Wed 17 Nov 2021
Episode 400. The Importance of Self-Care and Freedom for Woman Empowerment with Amina AlTai
Finding your purpose and mission is a challenge, more so if you are a woman. To reach true freedom, we have to heal from decades of societal trauma. Through woman empowerment, we can help all women r…
00:35:24 |
Fri 12 Nov 2021
Episode 399. Breaking the Good Girl Myth with Majo Molfino
We are taught from an early age to be a “good girl.” As we comply to fit this mold, we unknowingly inhibit our full potential. Fortunately, we can deprogram our minds to lead a more meaningful life. …
00:36:36 |
Wed 10 Nov 2021
Episode 398. Opening Books, Opening Worlds and Shared Realities with Uli Beutter Cohen
Opening books open us up to a whole different world of possibilities. They’re an avenue for others to share their realities, and for us to find answers to our questions. In this episode, we hear from…
00:37:29 |
Fri 05 Nov 2021
Episode 397. #WisdomWednesdays: On the Human Temper and Management of Emotions
As flawed humans, we falter. Sometimes, we feel too overwhelmed and irritated to the point of losing our tempers. Being mindful of our energy helps in the management of emotions. If we change our per…
00:47:49 |
Wed 03 Nov 2021
Episode 396. Food for a Healthy Diet: Why Plants are Health-Promoting with Simon Hill
We have no control over our genetics. But we have control over our lifestyle and food choices. If we want a healthier life, we must be more conscious of choosing the right food for a healthy diet. Le…
00:57:17 |
Fri 29 Oct 2021
Episode 395. Starting Your Day Right with a Healthy Hearty Breakfast with Elyse Kopecky
Having a healthy hearty breakfast is a requirement for good mornings. In addition, you’ve got to move with mindfulness and prioritize your wellness. Want to start your day right? Wake up, eat great …
00:35:47 |
Wed 27 Oct 2021
Episode 394. Practice Your Psychic Ability By Trusting Your Intuition
We all have the power to explore magic and our psychic ability. Our thoughts are powerful — if we put our minds into something, we can manifest it into reality. All it takes is to tap into that power…
00:36:30 |
Fri 22 Oct 2021
Episode 393. #WisdomWednesdays: Letting Go Of Relationships When Love Is No Longer Served
Have you ever stayed somewhere because of how long you've been there? It can be hard to let go of a relationship, even when it no longer serves us. But you need to know when enough is enough. When we…
00:44:43 |
Wed 20 Oct 2021
Episode 392. Manifesting through Meditation with Cassandra Bodzak
Manifestation helps us attract what we want into our lives. But are we doing it correctly? How do we truly manifest our inner desires? Meditation is often a neglected step when it comes to manifesta…
00:39:55 |
Fri 15 Oct 2021
391. #WisdomWednesdays: Generating Luck and Maximizing Opportunities for a Successful Life
Luck can guide you towards a happy and successful life. However, don’t be mistaken, it is not a silver bullet. It also takes hard work to invite it into your life. Once you do, remember to maximize y…
00:51:59 |
Wed 13 Oct 2021
Episode 390. How to Find Life’s Purpose and Keep Your Spark Alive During the Pandemic with Jonathan Fields
Especially during the pandemic, it’s easy to feel lost and lose passion for our work. However, there are steps we can take to cope and reignite our spark. Want to know how to find life's purpose and…
00:46:31 |
Fri 08 Oct 2021
Episode 389. #WisdomWednesdays: How to Let Go of Resentment
Disagreements are bound to happen in any relationship. We are different human beings with varied experiences, after all. If we’re not careful, resentment can bud during these spats. The key to learn…
00:39:22 |
Wed 06 Oct 2021
Episode 388. The Power of Interacting and Connecting with People with Joe Keohane
The advent of smartphones, the current political climate, and COVID-19 have led us to disconnect from one another. This lack of interaction is poison to society. To combat this social illness, we ha…
00:43:10 |
Fri 01 Oct 2021
Episode 387. Promoting Diversity and Inclusiveness in the Wellness Space with Maygen Nicholson
Creating a world that is safe and inclusive for people of all genders and races starts with each of us. We need to question and dismantle our existing beliefs so that we can learn from others’ lived …
00:44:16 |
Wed 29 Sep 2021
Episode 386. Building Resilience To Find Peace From Anxiety With Hala Khouri
Today’s high-stress and fast-paced environment can be overwhelming. We may want to hide from the world and numb all our feelings. But we can only free ourselves if we acknowledge these feelings and l…
00:38:30 |
Fri 24 Sep 2021
Episode 385. #WisdomWednesdays: How to Stop Putting People on a Pedestal and Comparing Yourself to Others
It's easy to start comparing yourself with others when you see greener pastures. We tend to put people on pedestals, which can either inspire or deflate us. The solution? To look inwards and start a…
00:51:12 |
Wed 22 Sep 2021
Episode 384. Achieving Enlightenment through Self-Acceptance with Wade Lightheart
As yogis, we think that we need to tame our wild side. However, the nefarious characters within ourselves need to be accepted rather than dropped. Once you realize this, you can better embrace your p…
00:52:30 |
Fri 17 Sep 2021
Episode 383. #WisdomWednesdays: The Power Of Actively Listening And Connecting With Others
Interpersonal and intrapersonal connections allow us to be our highest selves and act with kindness and compassion. We learn to connect deeper with others and ourselves by learning "mothering," activ…
00:50:16 |
Wed 15 Sep 2021
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