The Power of Presence

What's up y'all!

This weeks episode we have a great interview with Kelani Dudo, a former collegiate track athlete.
In this interview, Kelani and I discuss the struggles and coping of leaving track and …

Habits are the building blocks of our life. They create the ultimate success in our progress or the what can truly hinder our progress.

If you're wanting to start building better habits, listen in for…

What's up y'all!

This weeks episode we dive in with Kevin Crenshaw, aka "The Heart Guy" about having an addictive personality and turning it into passion for life and love. From his time as a fitness…

Welcome to Athlete's Afterlife!

This weeks episode is going to hit harder for some parents out there, however the message is massively important. 

The death of your dream doesn't give you the platform …

Life is a game. When shit isn't going your way, it's easy to get frustrated with life. In this episode I explain a simple shift to help you start winning at the game of life.

Hit that bell in the corn…

What's up y'all! 

In this weeks episode I tackle the idea of change. The change that occurs when it is not on your terms. The change that has the potential to derail your progress. 
One statement that …

We have a powerfully inspiring episode for you today as I had the privilege to interview Kendall Ebanks. A former elite international boxer that learned the ropes of what it took to get to the highes…

Male testosterone is down 37% over the last 15 years. 

For Former Athletes, this is a common occurrence as they step away from the rigorous and structured lifestyle of sports into a more sedentary wor…

What's up y'all!
We have an absolute fire episode this week as we interview Matt Vincent. A former 2x Highland Game Champion turned Entrepreneur.

We dive into all aspects of his life taking him from hi…

So much contributes to the success of an athlete.

Yet this one thing that gets overlooked by most former athletes I speak to, is blocking them from the success that they deserve outside of sports.

Lis…

Welcome Former Athletes and Friends alike!

This week we dive into the importance of understanding our bodies post being an athlete.

Why it's important, what you need to do and how you can get to a bod…

In this episode, our first interview, we have the pleasure of diving deep with 2x Olympian, Nikkita Holder! We go into the obstacles of her journey from youth, to the 2012 and 2016 Games and since sh…

In this off the cuff, broke down episode of Athlete's Afterlife, I discuss the one thing that I have incorporated into my daily practice that consistently shapes and transforms my mental state around…

Welcome to another broadcast of the Athlete's Afterlife! In this show we discuss the truth of a former athlete and the harsh realities of retiring and leaving the sport you are so passionate about.

Ar…

Welcome to the first episode of Athlete's Afterlife!

We are focused on improving the lives of Former Athletes and a lot of that has to do with their mental health. The stats I share in this episode ar…

Athlete’s Afterlife is designed to guide former athlete’s transformation in finding their identity and purpose after sports.
Are you a former athlete or know someone who is and is struggling with find…