The Power of 30

We thought the topic of failure was such an important one we should talk about it again, and you can listen as we get REALLY REALLY excited! It's funny because when we have these conversations they a…

This week's episode is in response to a couple of questions sent in by listeners; it's all about keeping motivated either when you don't have a weight loss goal, or when you have achieved your weight…

Find out the story behind your hosts career choice, how we got here and why we do what we do... Everyone at Curves has a story, how we came to walk in the door and what this special community means t…

Today Coach Dannii and Coach Sall talk about Failing, why we are failure averse and why failing can be a good thing.

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Today Coach Dannii and Coach Sall discuss why recharging your batteries should be number 1 habit you establish when you are trying to cultivate a healthy lifestyle, why it's important and some easy w…

Coach Dannii and Coach Sall talk about the benefits of making a plan, how it goes wrong and how it can actually be the most powerful motivational tool you have to hand.
You can watch Coach Dannii's pl…

Coach Dannii and Coach Sall talk about the benefits of making a plan, how it goes wrong and how it can actually be the most powerful motivational tool you have to hand.

Support us for the price of a c…

Starting Simply has its pros and cons, and can actually be way more complex than you might appreciate. It certainly proved a challenging topic to discuss! It plays massively into discipline and motiv…

Brought to you by the Coaches of Curves Ilkeston; Coach Dannii and Coach Sall discuss how discipline is actually the key ingredient for getting things done, success and more motivation. A Google sear…

Brought to you by the Coaches of Curves Ilkeston; Coach Dannii and Coach Sall discuss why it can be hard to workout at home, and why motivation isn't the secret.

Support us for the price of a coffee a…