The Power of 30

WOOOOHOOOO - it's our 50th episode folks!!!

This episode links in with last week's episode "Your Space and Your Motivation".

Decision fatigue (also known as choice overload) is the diversion of your fi…

If you’re lacking energy and enthusiasm for your goals take a look around you. Is your space dragging you down? Or even, just parts of your space? How can you make nutritious meals easily if you are …

Take a big goal and break it down into small tasks… that’s the advice everyone gives, and it’s supposed to make the big task feel LESS overwhelming. But what if it doesn’t help you? What if you break…

We're not ruining Christmas here and telling you that you can't have a mince pie - in fact, just the opposite. We want you to have a mince pie AND enjoy the chocolate out of your advent calendar. We …

We all know how to eat, right? We know that exercise works, right? These are the assumptions that lead us to making some horrible mistakes because the truth is, most of the knowledge we have is gaine…

As gym Coaches we hear on a daily basis how easy it is to slip into thoughts and speech that sabotage yourself so we thought we'd get some of it out in the open. We've got the things you need to look…

If you thought influencers was a new thing then you'd be mistaken. If it wasn't for centuries of them we wouldn't have what we now know of as New Year's Resolutions. In fact, making promises to do be…

Yes you read that right. We want everyone to stop thinking that losing weight is the only reason/motivation to exercise and we've got some very good reasons why!

If you would like to really enjoy exer…

We are well overdue with this conversation - we're talking about the Power of 30. Whether you're trying a new habit for 30 days or ring-fencing 30 minutes of your day to move forward with something y…

We didn't get chance to give you some real solid ideas for how to change your mindset in last week's episode. To be honest we go so excited about counting backwards from 5, engaging our pre-frontal c…

Do you need to change your mindset? If you can think differently about something it can shift blockages, it can get you unstuck and it can take your efforts to another level. The secret of success un…

We know that lots of people feel a bit awkward when it comes to affirmations - we feel ya! We got into them about a year ago for a little challenge we ran in the gym (well, not in the gym because we …

Today we discuss the importance of getting things written down, of focussing on what is important to you and on being realistic about what you can get done.

If you don't have an action on your to-do l…

We're getting to grips with the science of why certain foods really do enhance our mood AND the effect they have on our energy levels. Today we are talking tryptophan, serotonin and insulin (to name …

Back in January Coach Dannii set herself a big personal challenge, the goal date has passed and today we're reviewing it, especially in light of all our previous topics that we have discussed AND rev…

This is the final part of this epic topic (for now!) - since we started we've had more thoughts, learned more things and had conversations with lots of you that mean we had a few more things we wante…

We want to help you understand how much you can improve how you feel by managing what you eat. When you intentionally, putting your health and wellbeing first you will be surprised at what a differen…

We know this is a really important topic but we weren't sure where we wanted to go with it. We already talked about comfort eating in episode 18 Comfort Eating; you're doing it wrong! but we knew the…

We asked you for your top excuses and today we're getting them out in the open, and, well, debunking them! Don't think we don't understand though, we really do and we're definitely guilty of all of t…

When we first started talking about reasons and excuses we never thought it would lead to a whole mini-series. The quote that started all of this from Eric Hoffer goes; "There are many who find a goo…