The Power of 30

The more we talk about Excuses and Reasons the more we find to talk about! This is such a huge part of motivation. In this episode we've got 5 things you can do to get yourself unstuck from your alib…

Alibis are the next level of excuse, they are literally our alibi, our proof, that we were not able to act on our goals or our commitments. In this episode Coach Sall and Coach Dannii talk through ho…

This week we are getting into the difference between a reason and an excuse when it comes to not doing the things we committed to, or wanted to do, or said (maybe only to ourselves) that we would do.

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This week Coach Dannii and Coach Sall wade through the nonsense that is BMI and encourage everyone to drop it, and by drop it we mean, discard it. Let us tell you why this number has no value in your…

We mostly know we should be drinking more water. Some days we might even manage it, but our conversations with our members at Curves Ilkeston show that mostly we are just not drinking enough. So, Coa…

This week's episode is about the words you choose around food. Using words like treat, bad, good, indulge or guilt free can be damaging to our relationship with food. Coach Dannii and Coach Sall ask …

Time and time again we talk to ladies who tell  us they didn't eat during the day because they're going out tonight. They're trying to save up calories to be able to eat freely. Unfortunately it just…

We're changing how you talk about "Healthy Eating", and if we change how you talk about it, we'll likely be able to change how you feel about it, and even how you do it!

We know from the many, many co…

This week we give you an insight into Coach Sall's eating habits - and yes, that involves 3 digestives. You might be surprised by what she has to say about them, and the effect they can have on her e…

Snacking is a much maligned concept that, in actual fact can do wonders for your metabolism, your sense of well being, your energy levels, your sleep and your weight loss efforts.

We are huge fans of …

We thought we should get Part 2 out there as soon as possible because we're here to help people as much as we can. We realise these might not apply to you, but if they help you understand where other…

This is a part one because we only had time for 5 things, so there will be another 5 coming soon!

We're here to help you see things differently, to offer as much experience as possible and we've worke…

This episode is all about food and mood, but not how you think. The fact is, eating nutritiously will put you in a good mood, help you sleep better, equip your body to deal with whatever life throws …

"An assumed constraint is a belief you have, based on past experience that limits your current and future experiences" Ken Blanchard

This is how elephants are kept in captivity, they're tied to a pol…

Rewards can play an important part in motivation and especially in behaviour change. Despite understanding how they work Coach Sall has always struggled to implement them in her own life. Why? Do rew…

This week Coach Dannii puts Coach Sall on the spot with 10 of the most common questions you are all asking! We talk about the answers to... losing the muffin top, what's the best diet to follow, what…

This week your Curves Coaches get into the difference between mental and physical health, or rather, the fact that we need to treat them as one. While the symptoms of each may vary, they have a huge …

In this week's episode Coach Dannii and Coach Sall talk about the importance of rest, and the role it plays in Strengthening your body. Then we get to the real topic; quality down time and it's impor…

We're starting a campaign.... to give compliments freely, accept them gracefully and encourage others to do the same.

What do you say when someone gives you a compliment? "Thanks", or do you brush it …

I reckon most people don't even realise they're doing this, you're just trying really hard to get fit, lose weight, be happy etc etc. It just occurred to me the other day that everyone needs to chose…