The Peak and Pit

Diana is joined by her friend Katie Rae Bode. Katie Rae is also a military spouse, she's a mom of two living in Australia, a photographer, film producer, and content creator. She's one of those peopl…

Husband is back!! Tyler joins Diana again today after a few months away. They give you all of the updates on where they'll be moving next year, recent squadron events, recent travels, and Tyler's new…

Diana is joined by another friend she met in Italy, Mary Mallory. You'll quickly discover that Mary is not shy when it comes to trying things outside of her comfort zone, especially when it comes to …

Diana is sitting down solo again today for an intimate little chat with the listeners. Beginning as always with the peaks and pits of the week, Diana gets into how apparent her and her husband's way …

Diana is sitting down solo today to give you a rundown on the past couple of weeks. She updates you on traveling from America back to South Korea, to Bali, being back with her husband Tyler after 2 m…

Diana sits down with Amanda and Ashley from Rosey Times Two, the creators of the Build and Burn workout program. The dive into every facet of creating your best 80/20 healthy lifestyle. From fitness,…

Since Diana and Sydney could talk for about 5 hours straight, they're sitting down again two days later to chat about all the other topics they had in mind. They talk about botox, lip flips, girls tr…

Diana sits down with her friend Sydney Sill Smidt to chat about vulnerability. Diana and Sydney met during their overlapping military assignments living in Italy. Sydney's courage to be vulnerable in…

Diana sits down solo today for a little heart to heart. Tomorrow she's entering her last year in her 20s, so today she's running through a list of things she's tried to focus on in this past decade t…

Diana is joined by Dr. Meaghan Rice of Better Lives, Building Tribes. Dr. Meaghan is a Therapist specializing in relationships and their role in helping individuals close the gap between where they a…

Diana sits down solo this week to dive deeper into the abundant mindset aspect of last week's episode. She's giving her top 5 tips to create a more abundant mindset in your own life. For a more detai…

Diana sits down with her husband Tyler for their last episode together for a while. They talk about the power of living life through the lease of an abundant mindset, giving encouragement to just giv…

Diana is solo this week for a bite sized yet value packed episode all about self audits. It's one of her best tools, if not the number one tool, in her toolbox for "thriving" in the military lifestyl…

Diana sits down with Jen and Kirst from Wives of the Armed Forces (formerly Wives of the Air Force) WAF for a long awaited conversation. WAF was created with the motive of reframing the conversation …

Diana sits down solo today to chat about all things purpose. Beginning with the peak and pit of the week, things she's looking forward to, things that have felt harder, and diving into topic for toda…

Diana sits down with her favorite special guest, her husband, Tyler. They start out chatting about their peaks and pits of the past week. Everything from girls trips to Northeastern South Korea, a fu…

This week Diana dives into her peaks and pits of the week, what she's doing to end her hiatus with feeling super tired and out of whack since the move, and ends with a beautiful piece of relationship…

Diana and Tyler talk about how they lied to you last week and they're postponing the reintegrating after long distance until they actually experience it again later this year. They give you a little …

Diana's husband Tyler joins again for the first time since their move to South Korea. They catch up on all of their current peaks and pits and dive into a topic all too familiar for military families…

This week Diana dives into one of her favorite topics: wellness. She runs through her ins and outs of wellness for this year, which basically just means things she's bringing into her life, and thing…