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The Peak and Pit - Podcast

The Peak and Pit

Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a relationship with him since age twenty-two. They joke that a military marriage should be measured in dog years, but really these two have learned a myriad of life lessons, full of peaks and pits, and Diana is here to share it with the world. Hearing from Diana every week on all things relationships, wellness, self-development, and all of the intricacies life brings with it. Inspired by life in the military we know our fellow military friends will relate, but anyone can benefit from the fresh perspective these two bring. So get ready to share in their life's silly, exciting, and beautiful peaks and learn with them through the pits. 

Education Personal Journals Self-Improvement Society & Culture Relationships
Update frequency
every 7 days
Average duration
54 minutes
Episodes
126
Years Active
2022 - 2025
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Identity Deep Dive With WAFs Jen And Kirst [Rerun]

Identity Deep Dive With WAFs Jen And Kirst [Rerun]

Tune in for the intro of how Diana is taking her own advice from last week's episode and walking the walk! The next 4 episodes will be reruns of some of your favorite episodes that maybe everyone cou…

01:38:01  |   Tue 17 Sep 2024
September Is The Time For A Clean Slate

September Is The Time For A Clean Slate

If you want to talk about The Secret Lives of Mormon Wives, peaks and pits, home decorating progress, AND using the last quarter of the year to feel refreshed, reprioritized, and like a clean slate t…

00:42:50  |   Tue 10 Sep 2024
Uber Driver Chats, Rants, And Fall Bucket Lists!

Uber Driver Chats, Rants, And Fall Bucket Lists!

Diana catches you up on all the happenings lately including a rant about military pharmacies, weird uber driver chats, rashes, and of course the peaks and pits! Then she dives into why it's so import…

00:37:13  |   Wed 04 Sep 2024
What A Daily D.O.S.E. Menu Is And Why You Need One!

What A Daily D.O.S.E. Menu Is And Why You Need One!

Today's episode is SO Peak And Pit coded freinds! Diana's love for romanticizing the day has become a trend on the social medias and she's sitting down today to show you how to take this trend and am…

00:42:24  |   Tue 27 Aug 2024
Lessons From Each Duty Station With Husband

Lessons From Each Duty Station With Husband

Hubs is joining us today to chat all about lessons we've learned from each base we've lived at together, and how we've brought those lessons with us to make the most of everywhere we're at. We of cou…

00:53:06  |   Tue 20 Aug 2024
Laura Sans on PCOS, Fertility, And Intuitive Eating

Laura Sans on PCOS, Fertility, And Intuitive Eating

Laura Sans MS RDN joins us today to dive deep in to the nutrition and lifestyle behind healthy hormones. We dive deep into PCOS, what it is, it's symptoms, and what to do about it. We talk about othe…

01:06:40  |   Tue 13 Aug 2024
Confidence While Moving, Solicitors Or Scammers, Mocktail Gone Wrong, and More Rants You Should Buckle Up For

Confidence While Moving, Solicitors Or Scammers, Mocktail Gone Wrong, and More Rants You Should Buckle Up For

Diana is solo today diving into a number of different topics. The real purpose of today's episode is to chat about letting each military base experience be different in their own way, and learning to…

00:57:12  |   Tue 06 Aug 2024
Aimee Huebner On Personal Style, Trends, Confidence, And More!

Aimee Huebner On Personal Style, Trends, Confidence, And More!

Today's episode is a light-hearted coffee chat type of vibe. Aimee Huebner joins the podcast today to chat about all things personal style, trends, pieces everyone needs, and finding confidence throu…

00:53:10  |   Tue 30 Jul 2024
Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More

Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More

We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into …

01:07:47  |   Mon 22 Jul 2024
Life Updates And Moving Through Life's Tough Times

Life Updates And Moving Through Life's Tough Times

We're back!! Diana is back after a few weeks off updating you on whats been going on the past few weeks. After going through a rough time she dives into the key things that have helped her move throu…

00:48:31  |   Tue 09 Jul 2024
Questions To Ask In Your Military Marriage With Hubs

Questions To Ask In Your Military Marriage With Hubs

If you haven't yet, you should definitely join us over on Youtube. BUT we've got a whole list of questions to ask in your military marriage. These would be perfect if you're just getting back from a …

01:04:29  |   Tue 21 May 2024
5 Rules Of A Military Wife Part 2

5 Rules Of A Military Wife Part 2

You guys loved the first rendition of "5 Rules Of A Military Wife" (listen to part one here), so it's time for round 2! If you haven't yet, be sure to listen to part one in conjunction with today's e…

00:43:48  |   Tue 14 May 2024
Q&A! When To Have Kids In Military Life, Quarter Life Crisis, And More

Q&A! When To Have Kids In Military Life, Quarter Life Crisis, And More

It's a question and answer day! We're chatting about timing kids with deployments, how are we going to juggle kids in this life, making a house a home, finding friends after a PCS, and even a little …

00:50:30  |   Tue 07 May 2024
MAKE THE MOST OF LIFE THROUGH TRAVEL! WITH HELENE IN BETWEEN!

MAKE THE MOST OF LIFE THROUGH TRAVEL! WITH HELENE IN BETWEEN!

Helene in between is on the podcast today! She is the EXPERT in all things travel after moving to Germany to pursue a more full and abundant life. She's currently living in Oxford England, a recent p…

00:59:53  |   Tue 30 Apr 2024
What Do Cheese, Stress, And Sugar Have In Common? With Kara Swanson

What Do Cheese, Stress, And Sugar Have In Common? With Kara Swanson

We're talking about all things anti-inflammation in todays episode. Our guest Kara Swanson is an anti-inflammation nutritionist giving us the details on how to *simply* get rid of acne, fatigue, and …

00:48:47  |   Tue 23 Apr 2024
House Updates And 5 Moving Tips Everyone Needs

House Updates And 5 Moving Tips Everyone Needs

Diana is solo catching you up on all things move, decorating, furniture hunting, and last but not least 5 tips everyone needs to know! Can't wait for you to dive in!

My Amazon Storefront: books, skinc…

00:45:46  |   Tue 16 Apr 2024
30 Questions For 30 Years Narrated By Hubs

30 Questions For 30 Years Narrated By Hubs

This week Diana turned 30! Tyler is sitting down to ask her 30 different questions on topics ranging all across the board. They talk about Tyler's new cowboy era, Diana's birthday in Las Vegas and Sc…

00:53:51  |   Tue 09 Apr 2024
Arizona Us: Habit Stacking, Couples Edition

Arizona Us: Habit Stacking, Couples Edition

 This episode is an example of when we intentioned value turns into straight up entertainment. Will Diana and Tyler get on the same page this episode? Hopefully…haha  
Today they’re talking about that…

00:58:58  |   Tue 02 Apr 2024
Waffle Vs. Spaghetti Brains, Couches Galore, And Making Social Media Work FOR Your Happiness Level

Waffle Vs. Spaghetti Brains, Couches Galore, And Making Social Media Work FOR Your Happiness Level

Diana is solo with you, bringing you up to speed on all things moving. She's also diving into the logn awaited episode similar to the Pinterest episode all about social media. It's no secret that mos…

00:43:54  |   Tue 26 Mar 2024
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