The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 287
- Years Active
- 2020 - 2025
Transforming Health: The Inside-Out Approach
In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over exter…
Prioritizing Health in a Busy Life
In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, me…
The Battle for Your Health: Recognizing the Enemy
In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can unde…
Why the Health Industry Doesn't Want You Healthy
In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often oversh…
Why Community is Key to Health and Longevity
In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats fo…
Chemical Cocktails: What’s in Your Drink?
In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the conte…
Mastering Time: The Key to High Performance
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In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed b…
Understanding Water Contaminants and Their Effects
In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contamin…
Transforming Health: Ryan Ransom's Journey
In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the impo…
Transform Your Home into a Health Haven
In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transf…
From Struggle to Empowerment: A Personal Story
In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequ…
Blueprint for Taking Ownership of Your Health (Health series 6 of 6)
This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understan…
The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep)
You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind …
How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength)
Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series
Unlock the power of strength training to enhance longevity, boost energy, and prevent age-rela…
Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning)
In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity.
Discover why a low VO2 max is as d…
Why our Food is Making Us Sick (Health series 2 of 6- Nutrition)
Are you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system…
Is stress secretly killing you? HRV has your answer (Health Series 1 of 6)
Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from…
From Information to Wisdom: Taking Ownership of Your Health in 2025
Are you ready to make 2025 the year of transformation? Join me, Justin Roethlingshoefer, as I unveil a groundbreaking six-part series designed to help you take full ownership of your he…
How We Built a Firm Foundation and Transformed Lives Through Health Ownership
In this episode, I take you on a personal journey through the evolution of Own It—our mission, our challenges, and the exciting vision for the future. As we step into 2025, I reflect on…
Why Finishing Strong Defines Your Success in Life and Business
In this episode of The Own It Show, I dive into the power of finishing strong and how it can shape your confidence, inspire those around you, and define your legacy. I share personal st…