The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 930
- Years Active
- 2014 - 2025
Steven C. Hayes on Developing Psychological Flexibility
Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot …
00:54:02 |
Tue 21 Jan 2020
Pete Holmes on Discovering Spiritual Truths
Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his b…
01:00:45 |
Tue 14 Jan 2020
Linda Graham on Strengthening Our Resilience
Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people reco…
00:44:10 |
Tue 07 Jan 2020
NEW! BJ Fogg on Tiny Habits for Behavior Change
BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode…
00:52:11 |
Tue 31 Dec 2019
Re-Release: Michelle Segar on Making Lasting Changes
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed…
00:41:44 |
Mon 30 Dec 2019
Re-Release: Tim Pychyl on Being a Procrastinator
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a…
00:45:54 |
Sun 29 Dec 2019
Re-Release: James Clear on the Compounding Nature of Habits, Part 2
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Chances are, you’ve heard the name James Clear. Especially if you have done any r…
00:34:48 |
Sat 28 Dec 2019
Re-Release: James Clear on the Compounding Nature of Habits, Part 1
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Chances are, you’ve heard the name James Clear. Especially if you have done any …
00:36:55 |
Sat 28 Dec 2019
David Christian on A Big History of Everything
David Christian is a Distinguished Professor of History at Macquarie University and director of the school’s Big History Institute, which he founded with Bill Gates. David has delivered keynotes at c…
00:47:09 |
Tue 24 Dec 2019
Cal Newport on Digital Minimalism
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 b…
00:45:12 |
Tue 17 Dec 2019
Liz Fosslien on Embracing Emotions at Work
Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a cult…
00:38:37 |
Tue 10 Dec 2019
Greg Marcus on the Spiritual Practice of Good Actions
Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell Uni…
00:37:23 |
Tue 03 Dec 2019
Dr. John Norcross on the Keys to Successful Behavior Change
Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the a…
00:40:27 |
Tue 26 Nov 2019
Loch Kelly on Effortless Mindfulness
Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human de…
00:41:01 |
Tue 19 Nov 2019
Judith Blackstone on Healing Trauma Through Consciousness
Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Proce…
00:41:28 |
Tue 12 Nov 2019
David Richo on Navigating the Five Givens in Life
David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the i…
00:39:59 |
Tue 05 Nov 2019
Tony Wrighton on Managing Your Energy
Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy,…
00:46:10 |
Tue 29 Oct 2019
James Finley on Contemplation and Awakening
James Finley is a contemplative practitioner, clinical psychologist and faculty member of The Living School for Action and Contemplation. Drawing from his experience as a former monk and spiritual di…
00:38:59 |
Tue 22 Oct 2019
Reba Riley on Post Traumatic Church Syndrome
Reba Riley is a blogger, artist, and healer. She travels the world speaking about transformation, courage, health, and healing. Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing…
00:38:55 |
Tue 15 Oct 2019
Robin Hanson on Motives and Human Behavior
Robin Hanson is an Associate Professor of Economics at George Mason University and a Research Associate at the Future of Humanity Institute of Oxford University. His book, The Elephant In The Brain: …
00:43:58 |
Tue 08 Oct 2019
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