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The OCD Stories - Podcast

The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.

Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

Health & Fitness Anxiety Mental Health Advice
Update frequency
every 6 days
Average duration
51 minutes
Episodes
512
Years Active
2015 - 2025
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The Lively Minds podcast interviews Stuart, and Matthew Antonelli (IOCDF): Tackling misinformation about OCD (#423)

The Lively Minds podcast interviews Stuart, and Matthew Antonelli (IOCDF): Tackling misinformation about OCD (#423)

In episode 423 Will Sadler and Ellie Page of the Lively Minds podcast interviewed myself (Stuart), and Matthew Antonelli of the International OCD Foundation (IOCDF) about tackling the misinformation …

00:38:11  |   Sun 03 Mar 2024
Joshua Fletcher (Anxiety Josh): And how does that make you feel? (#422)

Joshua Fletcher (Anxiety Josh): And how does that make you feel? (#422)

In episode 422 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh) about his new book, ‘And how does that make you feel?’.

We talk about his new book, the voices he uses in his book that nar…

00:54:01  |   Sun 25 Feb 2024
Story: Iona (#421)

Story: Iona (#421)

In episode 421 I chat with Iona who has kindly agreed to share her OCD story with us. 

We discuss her earliest OCD memory and it feeling like a premonition, her obsessions and compulsions, worries of…

00:46:26  |   Sun 18 Feb 2024
Dr Sam Greenblatt: A review of the therapies that have an evidence base for OCD (#420)

Dr Sam Greenblatt: A review of the therapies that have an evidence base for OCD (#420)

In episode 420 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist. 

We discuss an update on Sam, theories on relationship OCD, the nuances of therapy, the idea of trusting your gu…

00:56:17  |   Sun 11 Feb 2024
Story: Saraa D. Lee (#419)

Story: Saraa D. Lee (#419)

In episode 419 I chat with Saraa D. Lee who has kindly agreed to share her OCD story with us. Saraa is a therapist (LCSW) at Soul Spa Psychotherapy and is an OCD and Trauma specialist.

We discuss her…

00:32:52  |   Sun 04 Feb 2024
Dr Steven Phillipson: OCD in times of crisis (#418)

Dr Steven Phillipson: OCD in times of crisis (#418)

In episode 418 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for …

00:47:27  |   Sun 28 Jan 2024
Story: Jesse Birnbaum and Sandy Robinson (OCD and chronic illness) (#417)

Story: Jesse Birnbaum and Sandy Robinson (OCD and chronic illness) (#417)

In episode 417 I chat with Jesse Birnbaum and Sandy Robinson who have kindly agreed to share their OCD stories with us. 

We discuss their OCD stories, living with OCD and chronic illnesses, going thr…

00:42:17  |   Sun 21 Jan 2024
Jonny Say: Positive emotions and experiences as triggers for OCD (#416)

Jonny Say: Positive emotions and experiences as triggers for OCD (#416)

In episode 416 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. 

We talk about The OCD Camp, positive emotions and experiences as trigge…

01:11:26  |   Sun 14 Jan 2024
Story: Jack McGlynn (#415)

Story: Jack McGlynn (#415)

In episode 415 I chat with Jack who has kindly agreed to share his OCD story with us. 

We discuss his story, somatic themed OCD, contamination themed OCD, going through grief, ADHD, pure O, and much …

00:51:08  |   Sun 07 Jan 2024
Story: Duke Al Durham (#414)

Story: Duke Al Durham (#414)

In episode 414 I chat with Duke who has kindly agreed to share his OCD story with us. Duke is a spoken word poet. 

We discuss his story, his compulsions, drinking to cope, pOCD, real event themed OCD…

01:12:12  |   Sun 31 Dec 2023
Chrissie Hodges: Shame as a barrier to treatment for OCD (#413)

Chrissie Hodges: Shame as a barrier to treatment for OCD (#413)

In episode 413 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie…

01:11:19  |   Sun 24 Dec 2023
Dr Katia Moritz: Navigating the holiday season with OCD

Dr Katia Moritz: Navigating the holiday season with OCD

In this midweek special episode I chat with licensed psychologist Dr Katia Moritz of the Neurobehavioral Institute (NBI) in Florida. 

We talk about OCD and the holiday season, when excitement becomes…

00:47:11  |   Wed 20 Dec 2023
Story: Laura (#412)

Story: Laura (#412)

In episode 412 I chat with Laura who has kindly agreed to share her OCD story with us. 

We discuss her story, relationship themed OCD, going inpatient, getting misdiagnosed, getting effective therapy…

01:04:34  |   Sun 17 Dec 2023
Ben Eckstein: Rumination (#411)

Ben Eckstein: Rumination (#411)

In episode 411 I chat with Ben Eckstein (LCSW). Ben is a therapist in Durham, North Carolina, specialising in the treatment of Obsessive Compulsive Disorder (OCD) and anxiety disorders. Ben founded h…

00:44:28  |   Sun 10 Dec 2023
Story: Benjamin Ellis (#410)

Story: Benjamin Ellis (#410)

In episode 410 I chat with Benjamin who has kindly agreed to share his OCD story with us. 

We discuss his story, sexual intrusive thoughts, existential themed OCD, going into an eating disorder rehab…

00:35:53  |   Sun 03 Dec 2023
Dr Jon Hoffman and Dr Amirsaman Sajad: The neuroscience of OCD

Dr Jon Hoffman and Dr Amirsaman Sajad: The neuroscience of OCD

In this midweek special episode I chat with Dr Jon Hoffman of the Neurobehavioral Institute (NBI) in Florida, and Dr Amirsaman Sajad, a neuroscientist at Vanderbilt University. 

We discuss what is ne…

00:57:49  |   Thu 30 Nov 2023
Live from the OCD Action conference with Olivia Bamber, Mairéad Ruane, and Shaun Flores (#409)

Live from the OCD Action conference with Olivia Bamber, Mairéad Ruane, and Shaun Flores (#409)

In episode 409 I chat with Olivia Bamber, Mairéad Ruane, and Shaun Flores. This conversation was recorded live at The OCD Action conference. 

You will hear the OCD Action CEO Leigh Wallbank at the st…

00:37:10  |   Sun 26 Nov 2023
Jonny Say: Understanding acceptance within OCD and its misconceptions (#408)

Jonny Say: Understanding acceptance within OCD and its misconceptions (#408)

In episode 408 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. 

We discuss an update with Jonny, the concept of acceptance from accepta…

00:55:33  |   Sun 19 Nov 2023
Kimberley Quinlan: Meditating with OCD (#407)

Kimberley Quinlan: Meditating with OCD (#407)

In episode 407 I interviewed Kimberley Quinlan. Kim is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorder…

00:53:02  |   Sun 12 Nov 2023
Story: Abi K (#406)

Story: Abi K (#406)

In episode 406 I chat with Abi who has kindly agreed to share her OCD story with us. 

We discuss her story, sexual intrusive thoughts, compulsive prayer, scrupulosity, emetophobia, trichotillomania, …

00:44:40  |   Sun 05 Nov 2023
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