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The OCD Stories - Podcast

The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.

Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

Health & Fitness Anxiety Mental Health Advice
Update frequency
every 6 days
Average duration
51 minutes
Episodes
512
Years Active
2015 - 2025
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Story: Will (#443)

Story: Will (#443)

In episode 443 I chat with Will who has kindly agreed to share his OCD story with us. 

We discuss his story, harm themed OCD, OCD that latched onto someone, medication, the OCD theme of worrying whet…

00:47:34  |   Sun 21 Jul 2024
Jonny interviews Stuart on OCD Therapy for Children and Teens (#442)

Jonny interviews Stuart on OCD Therapy for Children and Teens (#442)

In episode 442 therapist Jonny Say interviews myself, Stuart, about my work as a therapist with children and adolescents. 

We discuss how I adapt Exposure and Response Prevention therapy (ERP) and Ac…

00:59:53  |   Sun 14 Jul 2024
Madina Alam: Exposure and Response Prevention therapy (ERP) (#441)

Madina Alam: Exposure and Response Prevention therapy (ERP) (#441)

In episode 441 I chat with Madina Alam. Madina is a licensed mental health therapist, and director of therapist engagement at NOCD. 

We discuss her therapy journey, Exposure and Response Prevention t…

00:49:20  |   Sun 07 Jul 2024
Story: Jack (#440)

Story: Jack (#440)

In episode 440 I chat with Jack who has kindly agreed to share his OCD story with us. 

We discuss his OCD story, an early parental loss, he shares themes of harm OCD, sexual orientation OCD, and pead…

00:47:59  |   Sun 30 Jun 2024
Jonny Say: What ACT based Exposure can look like (#439)

Jonny Say: What ACT based Exposure can look like (#439)

In episode 439 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. 

We talk about what are values based exposures, Jonny guides me through …

00:58:54  |   Sun 23 Jun 2024
Dr Russ Harris: We practice ACT and compassion skills for OCD (#438)

Dr Russ Harris: We practice ACT and compassion skills for OCD (#438)

In episode 438 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap’ (as well as nine others), and is a world-renown…

00:57:37  |   Sun 16 Jun 2024
Dr Sam Greenblatt: Intersections between OCD and the LGBTQIA+ community (#437)

Dr Sam Greenblatt: Intersections between OCD and the LGBTQIA+ community (#437)

In episode 437 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist. 

We discuss an update on Sam, intersections between OCD and the LGBTQIA+ community, how OCD can show up in this …

00:47:36  |   Sun 09 Jun 2024
Dr Steven Phillipson’s OCD therapy group featuring Sadie, Rachel, and Mike (#436)

Dr Steven Phillipson’s OCD therapy group featuring Sadie, Rachel, and Mike (#436)

In episode 436 I chat with Dr Steven Phillipson and three members of one of his OCD therapy groups: Sadie, Rachel, and Mike. Steven is a licensed clinical psychologist who specialises in Cognitive-Be…

00:52:43  |   Sun 02 Jun 2024
Story: Alex (#435)

Story: Alex (#435)

In episode 435 I chat with Alex who has kindly agreed to share his OCD story with us. 

We discuss his OCD story, harm themed OCD, hit and run themed OCD, reassurance seeking, finding a therapist that…

00:34:40  |   Sun 26 May 2024
Dr Heather Sequeira: Complex trauma and OCD (#434)

Dr Heather Sequeira: Complex trauma and OCD (#434)

In episode 434 I chat to Dr Heather Sequeira. Heather is a consultant psychologist specialising in Cognitive Behavioural Therapy (CBT).

We discuss an update on her OCD story, what is complex trauma, …

00:43:15  |   Sun 19 May 2024
Story: Kayla (#433)

Story: Kayla (#433)

In episode 433 I chat with Kayla who has kindly agreed to share her OCD story with us. 

We discuss her story, her early worries, self harm themed OCD, a bad psychedelic trip, health anxiety, OCD worr…

00:41:43  |   Sun 12 May 2024
Dr Louise Newson: Hormones, perimenopause, OCD and mental health (#432)

Dr Louise Newson: Hormones, perimenopause, OCD and mental health (#432)

UPDATE (30/09/2024): Since this podcast came out, this BBC Panorama episode was released. I am keeping the podcast episode live because I found the conversation with Louise insightful on the topic di…

00:54:34  |   Sun 05 May 2024
Paul Huntingford: The many opportunities to practice acceptance in OCD recovery (#431)

Paul Huntingford: The many opportunities to practice acceptance in OCD recovery (#431)

In episode 431 I chat with Paul Huntingford. Paul is an integrative therapist, and sees clients through the Integrative Centre for OCD Therapy. 

We discuss his therapy story, addiction, anxiety, what…

00:45:20  |   Sun 28 Apr 2024
Edith Bell: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) (#430)

Edith Bell: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) (#430)

In episode 430 I chat with Edith Bell. Edith is a CBT Therapist and Director of Counselling for Familyworks Northern Ireland.

We discuss her therapy story, PANDAS (Pediatric Autoimmune Neuropsychiatr…

00:37:56  |   Sun 21 Apr 2024
Dr Michael Greenberg: Q&A on RF-ERP (#429)

Dr Michael Greenberg: Q&A on RF-ERP (#429)

In episode 429 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP (RF-ERP). 

We discuss what’s new with him, he then answers listener quest…

00:52:29  |   Sun 14 Apr 2024
Story: Kelly (#428)

Story: Kelly (#428)

In episode 428 I chat with Kelly who has kindly agreed to share her OCD story with us. 

We discuss health anxiety, postpartum OCD, harm OCD, violent intrusive thoughts, getting help, exposure and res…

00:43:02  |   Sun 07 Apr 2024
Story: Erica Lugo (EricaFitLove) (#427)

Story: Erica Lugo (EricaFitLove) (#427)

In episode 427 I chat with Erica who has kindly agreed to share her OCD story with us. You may know Erica as a trainer from USA Networks Biggest Loser TV show, or from her Instagram (EricaFitLove). 

00:51:48  |   Sun 31 Mar 2024
Story: Josh (#426)

Story: Josh (#426)

In episode 426 I chat with Josh who has kindly agreed to share his OCD story with us. 

We discuss his story, his early experiences of OCD, intrusive thoughts, sexual intrusive thoughts, religious OCD…

00:55:19  |   Sun 24 Mar 2024
Dr Nicholas Farrell: ERP - understanding it, hierarchies, and home practice (#425)

Dr Nicholas Farrell: ERP - understanding it, hierarchies, and home practice (#425)

In episode 425 I interviewed licensed clinical psychologist Nicholas Farrell. Nick is the clinical director of programming and development at NOCD. 

We discuss Nick’s therapy journey, explaining expo…

00:50:43  |   Sun 17 Mar 2024
Emma Roselli: Working with parents of children and teens experiencing OCD (#424)

Emma Roselli: Working with parents of children and teens experiencing OCD (#424)

In episode 424 I interviewed Psychotherapist Emma Roselli. 

We discuss her therapy journey, working with Stuart at The Integrative Centre for OCD Therapy, working with and supporting parents of child…

00:41:53  |   Sun 10 Mar 2024
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