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The Nugget Climbing Podcast - Podcast

The Nugget Climbing Podcast

Welcome to a podcast about performance climbing, self-improvement, and being a human being.

5M+ downloads.

"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

Self-Improvement Fitness Wilderness Health & Fitness Education Training Talk Sports
Update frequency
every 6 days
Average duration
102 minutes
Episodes
374
Years Active
2020 - 2025
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EP 142: Aidan Roberts — Training for Alphane V17, the Power of Replicas, and Embracing Your Style

EP 142: Aidan Roberts — Training for Alphane V17, the Power of Replicas, and Embracing Your Style

Aidan Roberts is a 23-year-old from the UK, who has emerged as one of the strongest boulderers in the world. We talked about training for his trip to Switzerland to try Alphane V17, differences among…

03:02:34  |   Tue 01 Nov 2022
EP 141: Robbie Phillips — Exploring Scottish Sea Cliffs, Keeping Things Fun, and Capturing Memories Through Filmmaking

EP 141: Robbie Phillips — Exploring Scottish Sea Cliffs, Keeping Things Fun, and Capturing Memories Through Filmmaking

Robbie Phillips is a professional adventure climber and filmmaker from Scotland. We talked about his recent trip to the Western Isles of Scotland, his path from competitions to adventure climbing, to…

02:34:39  |   Mon 24 Oct 2022
EP 140: Tommy Caldwell — Undone Lines on El Cap, Father-Son Relationships, and Exploring the Limits of Human Endurance

EP 140: Tommy Caldwell — Undone Lines on El Cap, Father-Son Relationships, and Exploring the Limits of Human Endurance

Tommy Caldwell is the most accomplished big wall free climber alive. He is best known for having free climbed The Dawn Wall, the most difficult big wall free route in the world. We talked about his a…

01:52:17  |   Wed 19 Oct 2022
EP 139: Lynn Hill — Breaking Barriers in Climbing, How to Find Self-Belief, and Challenging Social Norms

EP 139: Lynn Hill — Breaking Barriers in Climbing, How to Find Self-Belief, and Challenging Social Norms

Lynn Hill is a living legend. She is best known for being the first person to free El Capitan via The Nose in 1993. We talked about what it is like to be Lynn Hill in the modern climbing world, her u…

03:15:53  |   Mon 10 Oct 2022
EP 138: Q&A 6 (feat. Taylor Fragomeni) — Ways to Improve Your Climbing if Access is Limited, and More Patron Questions

EP 138: Q&A 6 (feat. Taylor Fragomeni) — Ways to Improve Your Climbing if Access is Limited, and More Patron Questions

My close friend Taylor Fragomeni joins me for Q&A 6! We talked about ways to improve your climbing if your access to the gym or crag is limited, and we tackled Patron questions about bouldering at ni…

01:15:10  |   Mon 03 Oct 2022
Follow-Up: Ned Feehally — More Beastmaking Questions, and Longer Hangs for Long-Term Strength Gains (Teaser)

Follow-Up: Ned Feehally — More Beastmaking Questions, and Longer Hangs for Long-Term Strength Gains (Teaser)

This full episode is available for Patrons right now! I sat down with Ned Feehally to cover questions I wish I had asked him in our first episode. We talked about Ned’s three different protocols for …

00:23:48  |   Thu 29 Sep 2022
EP 137: Drew Ruana & Cameron Hörst — Lessons from Recent Sends, Training for Bouldering vs. Sport Climbing, and Leveling Up to V18 and 5.15c

EP 137: Drew Ruana & Cameron Hörst — Lessons from Recent Sends, Training for Bouldering vs. Sport Climbing, and Leveling Up to V18 and 5.15c

Drew Ruana is back on the podcast and is joined by his friend Cameron Hörst, who is one of the best young sport climbers in the country. We talked about lessons they’ve each learned from recent sends…

02:26:30  |   Mon 26 Sep 2022
EP 136: Dan Varian — High Angle Crimps, Silver Bullets in Finger Strength, and How to Activate Lazy Fingers

EP 136: Dan Varian — High Angle Crimps, Silver Bullets in Finger Strength, and How to Activate Lazy Fingers

Dan Varian is an elite boulderer from the UK and the cofounder of Beastmaker. We talked about a finger strength test that Dan had me do, how to measure the load distribution across our fingers, silve…

02:23:00  |   Mon 19 Sep 2022
EP 135: Alice Hafer — How to Train Your Mind Muscle, Tips for Staying Motivated, and Box Jumps for Power

EP 135: Alice Hafer — How to Train Your Mind Muscle, Tips for Staying Motivated, and Box Jumps for Power

Alice Hafer is a climber, writer, and coach who specializes in mind power training. We talked about climbing her first 5.14s, her experiences with depression and anxiety and how she changed her own m…

02:49:12  |   Mon 12 Sep 2022
EP 134: Sam Van Boxtel — Creating Value on Social Media, Having a Strong “Why”, and the Road to 100k Followers

EP 134: Sam Van Boxtel — Creating Value on Social Media, Having a Strong “Why”, and the Road to 100k Followers

Sam Van Boxtel is a social media expert and the founder of Climbers Crag. We talked about the business side of being a content creator, why Instagram is the best platform for the climbing industry ri…

02:17:55  |   Mon 05 Sep 2022
Follow-Up: Jonathan Siegrist — How to Climb Hard Sport Routes and Improve for Decades (Teaser)

Follow-Up: Jonathan Siegrist — How to Climb Hard Sport Routes and Improve for Decades (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Jonathan Siegrist. We talked about his recent trip to Spain, sending Event Horizon 5.15b, training on his ho…

00:29:51  |   Wed 31 Aug 2022
EP 133: Neil Gresham — Using Ballet to Climb Harder, Developing Your Finishing Game, and Extensor Training for Stronger Fingers

EP 133: Neil Gresham — Using Ballet to Climb Harder, Developing Your Finishing Game, and Extensor Training for Stronger Fingers

Neil Gresham is a British climber and coach who has been at the cutting edge for over two decades. We talked about using ballet as part of his training for his FA of ‘Lexicon’ E11, the importance of …

02:35:20  |   Mon 29 Aug 2022
EP 132: Rebecca Williams — A Deep Dive Into Fear of Falling, the Self-Soothing System, and Climbing Smarter

EP 132: Rebecca Williams — A Deep Dive Into Fear of Falling, the Self-Soothing System, and Climbing Smarter

Dr. Rebecca Williams is a clinical psychologist, performance coach, and the author of Climb Smarter. We talked about the deeper fears that often underlie fear of falling, the underdeveloped self-soot…

01:55:41  |   Mon 22 Aug 2022
EP 131: Ryan Devlin — Life as a TV Actor, Progressing From 11b to 12c in a Year, and How Pro Climbers Relate to Struggle

EP 131: Ryan Devlin — Life as a TV Actor, Progressing From 11b to 12c in a Year, and How Pro Climbers Relate to Struggle

Ryan Devlin is a television actor, entrepreneur, philanthropist, rock climber, and host of his new podcast The Struggle Climbing Show. We talked about parallels between climbing and being a TV actor,…

02:49:38  |   Mon 15 Aug 2022
EP 130: Stian Christophersen & Martin Mobråten — Writing The Climbing Bible, Finger Strength vs. General Strength, and Strategies for Improving Technique

EP 130: Stian Christophersen & Martin Mobråten — Writing The Climbing Bible, Finger Strength vs. General Strength, and Strategies for Improving Technique

Stian Christophersen & Martin Mobråten are the coauthors of The Climbing Bible. We talked about their careers and proudest climbing achievements, their goal in writing their book, what holds back cli…

02:21:12  |   Mon 08 Aug 2022
Follow-Up: Matt Fultz — How to Train for the Hardest Crimp Boulders in the World (Teaser)

Follow-Up: Matt Fultz — How to Train for the Hardest Crimp Boulders in the World (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up is with Matt Fultz. We talked about his recent V16 sends, go-to training sessions on the spray wall, takeaways fr…

00:24:27  |   Fri 05 Aug 2022
EP 129: Dorian Evers — How to Navigate Different Stoke Levels in Your Relationship, and Getting Vulnerable with Your Partner

EP 129: Dorian Evers — How to Navigate Different Stoke Levels in Your Relationship, and Getting Vulnerable with Your Partner

Dorian Evers is an individual and couples therapist in Boulder, CO. We talked about navigating different stoke levels in your relationship, how to create a safe space for your partner to be vulnerabl…

02:04:05  |   Mon 01 Aug 2022
EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project

EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project

Callie Joy Black is a strength coach who specializes in training during pregnancy and postpartum. We talked about the most common concerns she hears from pregnant women, falling risk while pregnant, …

02:36:27  |   Mon 25 Jul 2022
Follow-Up: Steve Maisch — My Summer Training Plan, and How to Get Stronger on the Moonboard (Teaser)

Follow-Up: Steve Maisch — My Summer Training Plan, and How to Get Stronger on the Moonboard (Teaser)

This full episode is available for Patrons right now! This week we’ve got another Follow-Up with Steve Maisch! We talked about my summer training plan, how to get stronger on the Moonboard, combining…

00:38:00  |   Thu 21 Jul 2022
EP 127: Jesse Firestone — Bouldering Tactics, Quantum Leaps, and Non-Physical Factors That Affect Our Performance

EP 127: Jesse Firestone — Bouldering Tactics, Quantum Leaps, and Non-Physical Factors That Affect Our Performance

Jesse Firestone is an elite boulderer, a climbing coach, and a climbing philosopher. He’s also a good friend of mine from Oregon. We talked about quantum leaps in our progression as climbers, Jesse’s…

02:44:59  |   Mon 18 Jul 2022
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