The Nourished Actor Podcast
The Nourished Actor Podcast is all about how to nourish your mind, body, and career as a performer, artist, freelancer, or anything in between!
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 81
- Years Active
- 2019 - 2021
Ep.61: 2020, The Gap Year We Never Asked For
In today's episode, Dionna discusses how 2020 has thrown most people, especially artists, for a loop. Instead of getting lost in the fray, she talks about how we can shift our mindset about this year…
Ep.60: Try. Fail. Learn. Grow. Repeat.
In this episode, Dionna unpacks one aspect around the Fear of Failure: The fear of trying something NEW. She gives 4 steps to help you harness your bravery and start conquering those fears! This epis…
Ep.59: Creative Conversations, Dominique Brooks on Black Lives Matter, Systemic Racism, and Allyship
In this episode, Dionna chats with her friend Dominique Brooks about the Black Lives Matter movement, systemic racism within our society, and what true allyship looks like to him. Creative Conversati…
Ep.58: Sit in Your Sh*t
In today's episode, Dionna addresses racial injustices and violence against the Black community. She discusses why it's crucial for allies to process and synthesize their thoughts and emotions intern…
Ep.57: Tony Rossi, Actor, Podcaster, and Mindset Coach for Actors
In this week's episode, Dionna catches up with one of her favorite "internet" friends, Tony Rossi! Tony is an actor, podcaster, and mindset coach for actors, based in the Chicago area. In this episod…
Ep.56: How NOT to Record Self Tapes
In today's episode, Dionna breaks down the basics of self taping and recording auditions FROM HOME. Enjoy learning from her mistakes and make sure to listen all the way to the end to get 2 extra mind…
Ep.55: 5 Actor Habits Everyone Should Adopt (Regardless of Your Profession)
In today's episode, Dionna gives a sneak peek at her upcoming webinar, 5 Actor Habits Everyone Should Adopt (Regardless of Your Profession), for Temple University's Alumni Week. After a brief intro, …
Ep.54: Cultivating Joy Part 3, Tips and Tricks
This week Dionna finishes the Cultivating Joy mini-series. Part three of this series is all about tips and tricks to perfecting a "joy" practice! Please rate/review on iTunes and subscribe to the pod…
Ep.53: Cultivating Joy Part Two, The Practice
This week Dionna continues the Cultivating Joy mini-series. Part two of this three part series is all about the daily practice needed to cultivate joy on the reg! In this episode, Dionna breaks down …
Ep.52: Cash Flow During Covid-19, Creatives Edition
In this episode, we talk cash flow during crisis. Thanks for listening!
@theschoolofbetty, Breaking Up with Broke and Unicorn Wellness Studio, IG @unicornwellnessstudio
www.irs.gov https://actorsf…
Ep.51: Cultivating Joy Part 1, Address the Stress
In part one of this mini series, Dionna discusses how the first step towards cultivating joy (in a crisis and beyond) starts with the less sexy act of addressing the stresses. Dionna gives you three …
Ep.50: 10 Myths Taught to Actors (and Artists) That Stall Your Success
On today's special 50th episode, Dionna is busting some common myths among the artist community. She explains why these lessons are harmful to our mindset and how we can reframe those thoughts into p…
Ep.49: Simplify to Amplify
In this episode, Dionna talks about how we can simplify our lives and goals right now to amplify happiness and reduce stress. These 3 tips will help streamline your life, boost your mood, and motivat…
Ep.48: It's OK To Not Be Inspired (Right Now)
And we are back!
Dionna is back with another solo episode all about mindset and dealing with the stress and anxiety facing actors, artists, and freelancers in this phase of life. In this episode, Dio…
Ep.47: Kimberly Maxson, Fierce Philly Dancer, Singer, and Actress
In today's interview, Dionna chats with another Temple University Alum, Kimberly Maxson, who also happens to be a fierce, kick ass dancer, singer, and actress based in Philadelphia. In this episode, …
Ep.46- Dan Balton, Director, Producer, and Instant Pot Lover (Part Two)
In this episode, Dionna interviews Dan Balton, a freelance director and producer living in NYC. In part two of this interview, Dan talks about balancing his abnormal schedule, how he approaches socia…
Ep.45- Dan Balton, Director, Producer, and Instant Pot Lover (Part One)
In this episode, Dionna interviews Dan Balton, a freelance director and producer living in NYC. In part one of this two part episode, Dan opens up about his "secret" degree (hint: it's not in film or…
Ep.44: Gut Instincts? Do Something!
In this solo episode, Dionna shares a personal story that taught her about how important it is to listen to take action when your intuition tells you to make a change! Worry happens when we know some…
Ep.43: Megan Krause, Student, Actor, Dancer, and Health Coach for Performers
In this episode, Dionna interviews Megan Krause, a senior acting major at Temple University, who is also simultaneously pursuing a health coach certification from the Institute for Integrative Nutrit…
Ep.42: Self Development > Career Development
In this solo episode, Dionna dives into why self development is MORE IMPORTANT than career development as an actor. She talks about what exactly self development is and how, in turn, it has enhanced …