The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
- Update frequency
- every 10 days
- Average duration
- 22 minutes
- Episodes
- 106
- Years Active
- 2022 - 2025
The Motivation Mindset: The Time Lab - Morning Pages and The Appreciation Journal
In this special episode of The MM Podcast called The Time Lab, listeners Dulcie Yamanaka, a copy editor, and Julissa Padilla, an archivist, test out journaling tools discussed in Episod…
The Motivation Mindset with Risa Williams: Rewards - Ezra Werb
Risa Williams talks to educational therapist and book author, Ezra Werb, about rewards and how to use them to motivate yourself and to help you feel proud of tasks that you accomplish i…
The Motivation Mindset with Risa Williams: Mind Modes - Erica Curtis
Risa Williams interviews Erica Curtis, art therapist and book author of "The Innovative Parent" and "Art Therapy Activities for Kids," about how to switch mental gears, what "mind modes…
The Motivation Mindset: The Time Lab - Pomodoro Technique and The Brain Warm-Up
In this special segment of the MM Podcast called The Time Lab, listener Cara Dolan, a public health administrator, tries out the two tools discussed in Episode 1: The Pomodoro Technique…
The Motivation Mindset with Risa Williams: Journaling with Mike Sonksen
In this episode, Risa talks to book author, professor, and poet, Mike Sonksen, about how to use daily journaling to tap into the present moment more. They discuss timed writing, The Art…
The Motivation Mindset with Risa Williams: Time Tools - Trevor Stockwell
In this episode, Risa Williams talks to Trevor Stockwell, leadership coach and podcast host, about his favorite time management tools, including: The Pomodoro Technique, GTD Method, The…