The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
- Update frequency
- every 10 days
- Average duration
- 22 minutes
- Episodes
- 106
- Years Active
- 2022 - 2025
The Motivation Mindset with Risa Williams: Movement - Sepideh Saremi
Do you struggle to get enough exercise in your everyday life? Do you know you need to move around more but find yourself sitting down a whole lot? Risa Williams talks to Run Walk Talk F…
The Motivation Mindset with Risa Williams, Erica Curtis & Hilary Kern: The Creative Toolkit - Feedback
Do you struggle with hearing feedback about your creative work? Does receiving critiques make you want to run away and hide? Do you often procrastinate solving problems that people poin…
The Motivation Mindset with Risa Williams: Imposter Syndrome - Stevon Lewis
Do you struggle with acknowledging your own accomplishments and letting yourself feel proud of things you done on a chronic basis? Do you feel like you are "fraud" when people give you …
The Motivation Mindset with Risa Williams, Hilary Kern & Erica Curtis: Creative Block
Have you ever felt stuck and blocked while working on a creative project? Has creative block ever completely shut you down and made you want to give up? Risa Williams is joined by art t…
The Motivation Mindset with Risa Williams and Erica Curtis: Summer Expectations
It's summer, the kids are out of school, what are your expectations for the next few months? And what are your vacation expectations? Risa Williams and Erica Curtis look at how our expe…
The Motivation Mindset with Risa Williams: Weekly Review - Lori Oberbroeckling
In this episode, Risa Williams talks to professional organizer, podcaster, and mom influencer, Lori Oberbroeckling, about doing a "Weekly Review" to fine-tune our focus on a regular bas…
The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence
What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa…
The Motivation Mindset with Risa Williams: Comparison - Deanna Yates
Do you often compare yourself to people you know or people on social media? Do you find that after you look at posts online, you start to spiral into feelings of insecurity and shame ab…
The Motivation Mindset with Risa Williams & Trevor Stockwell: Distractions
In this episode, Risa Williams talks to leadership coach and author, Trevor Stockwell, about navigating distractions and how to harness our focus in more effective ways each week. Trevo…
The Motivation Mindset with Risa Williams and Ryan Muldoon: The ADHD Toolkit - Spring Cleaning
Do you have ADHD and struggle with spring cleaning and organization? Do you find yourself turning into a "human roomba" and struggling to complete household tasks? Join Risa Williams an…
The Motivation Mindset with Risa Williams and Erica Curtis: Email Anxiety
Are emails causing you stress and anxiety? Do you avoid reading your emails or sending them sometimes? Did you know that there's something called "email apnea" where people hold their b…
The Motivation Mindset with Risa Williams and Stevon Lewis: Getting Unstuck
In this lively episode, Risa Williams and Stevon Lewis discuss ways we get ourselves stuck with our own thinking and the narratives that we tend to tell ourselves about our ability to d…
The Motivation Mindset with Risa Williams: The Two Questions
Risa Williams reveals the two questions you can ask yourself each day that can lead you to much insight about how you want to be spending your future time...
By asking yourself one quest…
The Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie Seferian
Do you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minima…
The Motivation Mindset: Perfectionism with Risa Williams and Tšhegofatšo Ndabane
Do you beat yourself up a lot for not doing things "perfectly"? Do you hold yourself to different (unfair) standards that you wouldn't hold others up to? Do you often describe yourself …
The Motivation Mindset: The ADHD Toolkit with Risa Williams and Ryan Muldoon
In this episode of The Motivation Mindset, Risa Williams talks about ADHD tools and strategies with influencer/therapist/comedian, Ryan Muldoon. They talk about common ADHD time managem…
The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Transforming Anger
Have you ever wondered if there's a way to harness everyday anger or frustration and turn it into a force that propels us forward positively? Join Erica Curtis and Risa Williams in this…
The Motivation Mindset with Risa Williams: Sneaky Thoughts - Deanna Yates
Do you have sneaky daily thoughts that might be holding back from decluttering and organizing your home more effectively? Deanna Yates, the "decluttering queen," returns to the show to …
The Motivation Mindset with Risa Williams: Healthy Habits with Jeremy Grater & Zach Tucker
Is there a habit you've been avoiding starting or just can't get to stick? Is there a healthy routine you want to take on, but your brain is actively resisting doing it right now? In th…
The Motivation Mindset: New Year's Goals - Risa Williams, Tšhegofatšo Ndabane & Mollie Volinsky
Why do our New Year's Goals and Resolutions tend to stress us out so much? Risa Williams talks with writer, Tšhegofatšo Ndabane, and therapist, Mollie Volinsky, about how we can set New…