The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
- Update frequency
- every 10 days
- Average duration
- 22 minutes
- Episodes
- 106
- Years Active
- 2022 - 2025
The Motivation Mindset: The Brain Boost - Breathing - Erica Curtis and Risa Williams
In this MM Podcast segment of "The Brain Boost," Risa Williams and co-host Erica Curtis discuss how important breathing is to regulating our brains and our nervous systems, how we can u…
The Motivation Mindset with Risa Williams: Time Lab - Expert Edition - Habit Stacking
In this segment of the show called "The Time Lab - Expert Edition," expert guests return to the show to try out a productivity tool for themselves and report the results. Joining Risa W…
The Motivation Mindset: The Daily Tune-Up with Risa Williams and Stevon Lewis: Overworking
In this special episode of the show called "The Daily Tune-Up,"guest co-host Stevon Lewis and Risa Williams talk about the subject of "overworking" and how people tend to beat themselv…
The Motivation Mindset with Risa Williams: Burnout - Tšhegofatšo Ndabane
In this episode, Risa Williams discusses burnout with Tšhegofatšo Ndabane, a writer and PR strategist, who shares her own personal experience with navigating burnout.
They talk about:
-Wh…
The Motivation Mindset with Risa Williams and Trevor Stockwell: The Time Toolkit - Habits
In this special episode called The Time Toolkit, Trevor Stockwell joins Risa Williams to talk about forming new habits in order to achieve goals.
The discuss habit stacking, getting int…
The Motivation Mindset with Risa Williams and Erica Curtis: Brain Boost - Spring Cleaning
In this Brain Boost episode of the show, Risa Williams and Erica Curtis talk about spring cleaning and organization. They discuss our relationship to stuff, how we tend to accumulate to…
The Motivation Mindset with Risa Williams: Decluttering - Deanna Yates
As part of "Spring Cleaning Month," Risa Williams talks to organizational expert Deanna Yates about decluttering our homes and our time. Deanna Yates is the podcast host of Wannabe Min…
The Motivation Mindset with Risa Williams: Challenge Your Thoughts - Stevon Lewis
In this episode of the MM Podcast, Risa Williams celebrates the worldwide release of her newest book, The Ultimate Self-Esteem Toolkit, with special guest, Stevon Lewis, and they discus…
The Motivation Mindset - The Time Toolkit: Self Esteem Tools - Risa Williams
In this special episode of The Motivation Mindset Podcast called The Time Toolkit, Risa Williams shares new tools from her brand new book, The Ultimate Self-Esteem Toolkit: 25 Tools to …
The Motivation Mindset with Risa Williams: Awareness - Dr. Tarryn MacCarthy
In this episode, Risa Williams talks to Dr. Tarryn MacCarthy, a speaker, podcast host of "The Business of Happiness" and an orthodontist who leads wellness retreats for doctors and dent…
The Motivation Mindset: The Time Lab - The Daily Post-It and The End of Work Alert
In this special Time Lab episode, listeners of the show test out two tools from Risa's books: The Daily Post-It and The End of Work Alert. Testing out the tools are former aerospace eng…
The Motivation Mindset with Risa Williams: Perspective - Ian Whitney
In this episode of The MM Podcast, Risa Williams talks to classical composer Ian Whitney about perspective-taking tools he uses throughout the day. Ian Whitney is a composer and the Ge…
The Motivation Mindset: The Brain Boost - Music - Erica Curtis and Risa Williams
In this "Brain Boost" segment of the MM Podcast, guest co-host Erica Curtis is back to talk with host Risa Williams about music, and how we can use music more deliberately in our everyd…
The Motivation Mindset with Risa Williams: Daily Practices - Miguel Chavez
In this episodes, Risa Williams talks to TV actor and director, Miguel Chavez, who you may know as Eduardo from the popular show, AP Bio (NBC/Peacock). Miguel talks about daily practice…
The Motivation Mindset: The Time Toolkit: Goal Setting - Risa Williams
If you've ever felt stuck starting goals, drifted off in the middle of goals, or not let yourself feel proud of goals you've completed, then check this episode out!
In this episode, Risa…
The Motivation Mindset: The Time Toolkit - Risa Williams - The Stress Ruler and Time Containers
In this special episode of The Motivation Mindset, Host Risa Williams shares two of the top tools from her books: The Stress Ruler and The Time Containers. If you feel stressed out from…
The Motivation Mindset with Risa Williams: Digital Breaks - Andrew Lawston
In this episode, Risa Williams interviews Andrew Lawston, an author and translator of multiple books, and they talk about how to increase your productivity by taking scheduled digital b…
The Motivation Mindset: The Time Lab - The Task Intensity Meter and The Rewards Planner
In this special Time Lab episode, listeners of the show test out tools from previous episodes. In this show, listeners Darrell Langolf, a writer from Los Angeles, Dulcie Yamanaka, a gra…
The Motivation Mindset with Risa Williams and Erica Curtis: The Brain Boost - Color
In this special episode called The Brain Boost, guest co-host Erica Curtis joins host Risa Williams to discuss how to use color more effectively in everyday life to find your focus, get…
The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles
In this episode, Risa Williams talks to Dr. Tamara Soles about setting time intentions for your to-do list as well as establishing clear boundaries throughout your day. If you've ever w…