The Motherhood Mentor
Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard.
Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you.
We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.
Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.
Your host:
Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic healing practitioner and holistic life coach to high functioning moms. She works with women who are navigating raising babies, building businesses, and prioritizing their own wellbeing and healing. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.
Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!
Website: https://www.the-motherhood-mentor.com/
Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9
- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 65
- Years Active
- 2024 - 2025
Embracing Authenticity and Trusting Your Inner Voice with Raina Odell
Embracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach.
Ever wondered how to truly trust your inner voice amidst the noise of al…
Parenting Your “Spicy” Kid 🌶️ with Mary Van Geffen Learning to embrace and nurture your kids nature
This week, I’m thrilled to have Mary Van Geffen, a fantastic parenting coach for moms of spicy ones. Join us as we both share our motherhood journey with spicy kids and Mary shares her …
Other people's opinions: the role of feedback, mentorship, and discernment in growth and healing
It's not that other people's opinions are none of our business- it's that they are outside our realm of responsibility. The missing piece to healing people pleasing is not having a hard…
Meltdowns and resets with Samantha Hawley
🎙️ Episode Overview: In this inspiring episode of the Motherhood Mentor Podcast, we sit down with Samantha Hawley, a single mom and journaling enthusiast, to explore how journaling can …
Understanding Fawning: Boundaries and Trauma in Parenting with Luis Mojica
Ever wondered why setting boundaries feels like an insurmountable challenge as a parent? Join us on the Motherhood Mentor Podcast as we chat with Luis Mojica, a somatic therapist and ed…
Enneagram tools, parenting struggles, and motherhood with Beth McCord
Episode Summary: Unlock the secrets to a more harmonious family life as we sit down with Beth McCord, an acclaimed Enneagram expert, on the latest Motherhood Mentor Podcast. Beth shares…
Emotional Mastery for Moms Live Masterclass Replay
Live Workshop Replay on how to masterfully move you and your kids through emotions and how to get centered when you get dysregulated.
Do you find yourself not recognizing or feeling abl…
Hormones And Health As A Mom With Leisha Drews
Ready to transform your understanding of hormone health? Join us for an enlightening discussion with Leisha Drews, a holistic hormone health coach and nurse, who opens up about her pers…
Somatic Meditation and Practice: Body Scanning- Feeling The Self
In this somatic meditation I guide you through a transformative practice of body scanning, offering a powerful tool for reconnecting with the present moment and regulating overwhelming …
How do you know when you are done having babies? Navigating the seasons of motherhood with Angela
How do you know when you are done having babies? How do you actually know when you are ready for another or if you are ready to close that chapter?
These are some of those hard question…
Parenting from Leadership: Redefining Motherhood
Becca takes listeners on a journey of self-discovery within the realm of motherhood. From exploring the essence of one's roles and responsibilities to redefining the very concept of par…
Finding Your Center: A Somatic Meditation Practice for Overwhelmed Moms
Book a drop in somatic 1:1 session with Becca.
This episode is a powerful somatic practice of centering designed to help overwhelmed moms find their center amidst the chaos of daily lif…
Navigating Grief, diagnoses, and uncertainty in Motherhood with Camille Leak
Join me and my guest host Camille Leak as we deep dive into how to carry grief, uncertainty, and watching our children struggle in motherhood.
Grappling with fears, uncertainties, and t…
There Is Nothing Wrong With Your Nervous System. Letting Go Of The Goal Of Being “Regulated”.
There is so much out there right now around nervous system regulation and so much of it is about how to calm yourself down, essentially how to be peaceful or regulated, and a lot of it …
Embodied Motherhood: Healing Through Somatic Practices with Bridget Covill
Today, I'm thrilled to join forces with the Bridget a feminine embodiment coach
In this heart-to-heart episode, Bridget and I delve into the deeply personal shifts from mindset coaching…
I Don’t Feel Like Myself Anymore: Finding and Feeling You Again In Motherhood.
Have you ever said or felt the following:
I just don’t feel like myself anymore..
I don’t know who I am anymore..
I don’t remember ever feeling so angry or out of control… who even am I?
…
Before Boundaries: Learn To Get Comfy With Conflict and Discomfort
Are you a people pleaser ready to transform the clashes with your loved ones into opportunities for connection and joy?
In this episode, I unpack the layers of complexity and discomfort…
Screen Freed Families: Liberation in a tech-addicted world. Shed the shame and guilt to make conscious tech choices and boundaries in your family with ease
Join me as I chat with Jenna Lee Dillon, the powerhouse behind the Screen Freed Revolution. Jenna Lee shares her journey with tech limits and screen time, offering practical strategies …
Feminine Energy: Leading from the Heart with Victoria Garcia
Welcome to the Motherhood Mentor Podcast! Today, we're joined by Victoria Garcia, a heart-led entrepreneur, female founder, community leader, and momma. Get ready for a deep dive into t…
Emotional Boundaries: are you the one breaking your boundaries? Good news for empaths and people pleasers who struggle setting boundaries with others
If you are struggling with setting boundaries, it may be because you are jumping into boundaries around behavior without ever feeling into what you control and don’t control. Before you…