The Motherhood Mentor
Welcome to The Motherhood Mentor Podcast your go-to resource for moms seeking holistic healing and transformation. Hosted by mind-body somatic healing practitioner and holistic life coach Becca Dollard.
Join us as we explore the transformative power of somatic healing, offering practical tools and strategies to help you navigate overwhelm, burnout, and stress. Through insightful conversations, empowering stories, and expert guidance, you'll discover how to cultivate resilience, reclaim balance, and thrive in every aspect of your life while still feeling permission to be a human. Are you a woman who is building a business while raising babies who refuses to burnout? These are conversations and support for you.
We believe in the power of vulnerability, connection, and self-discovery, and our goal is to create a space where you feel seen, heard, and valued.
Whether you're juggling career, family, or personal growth, this podcast is your sanctuary for holistic healing and growth all while normalizing the ups and downs, the messy and the magic, and the wild ride of this season of motherhood.
Your host:
Becca is a mom of two, married for 14years to her husband Jay living in Colorado. She is a certified somatic healing practitioner and holistic life coach to high functioning moms. She works with women who are navigating raising babies, building businesses, and prioritizing their own wellbeing and healing. She understands the unique challenges of navigating being fully present in motherhood while also wanting to be wildly creative and ambitious in her work. The Motherhood Mentor serves and supports moms through 1:1 coaching, in person community, and weekend retreats.
Follow on IG: @themotherhoodmentor , send me a dm and let me know you found me through the podcast!
Website: https://www.the-motherhood-mentor.com/
Want to join the email fam for free workshops and more support: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9
- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 65
- Years Active
- 2024 - 2025
Navigating Food, Body Image, Diet Culture, and Mental Health with Amanda a licensed counselor and registered dietitian
If you are a mom navigating her health and wellness in the sea of being raised in diet culture- SAME.
Amanda and I have a conversation about how societal pressures and cultural narrativ…
Health in Winter or Burnout Seasons: When Life or Healing Force You to Slow Down
Join me for this vulnerable solo episode where I share about a current season of winter in my personal life while my business is blowing up (in the best ways). How my kids new season an…
Grief unfiltered: the unspoken truths of navigating grief in the midst of motherhood with Erica Vander Sande
Grief is universal, yet most of the realities of what the experience feels and looks like remains shrouded in silence and stigma. In this heartfelt episode of the Motherhood Mentor Podc…
Beyond the Waiting: Navigating the Emotional Rollercoaster of Fertility and IVF with Lisa White
This episode explores the emotional and holistic aspects of fertility journeys, how we show up to seasons without control, particularly focusing on IVF and the journey many women have t…
The Unshaming Way with David Bedrick: a compassionate guide to healing shame,mom guilt, and trauma
In this deeply insightful episode of the Motherhood Mentor Podcast, Becca sits down with author and mental health expert David Bedrick to explore the complex emotions of shame, guilt, b…
From Fear to Freedom: Navigating Imposter Syndrome and Trusting Yourself in Life’s Gray Areas
In this empowering episode of the Motherhood Mentor Podcast, Becca dives into the phrase “ If it’s not a hell yes, it’s a hell no” and how that is often not true for her. When is “no” a…
Perfectionism or Permission: Transforming Ambition and Pressure in Motherhood & Business
In this episode of the Motherhood Mentor Podcast, we explore how perfectionism can shift from being a paralyzing pressure to a powerful permission for growth. In this solo episode with …
Defining success in business, health, and motherhood as a highly ambitious woman with Ash McDonald, my OG Mentor and Business Coach
This episode is a really special one for me as I have my OG mentor and business coach Ash Mcdonald as my guest. Ashley has such a special place in my life and business.
In this conversa…
Embracing the Messy Middle: Grief, Growth, and cycles of health with Sarah St. John
In this deeply moving episode of the Motherhood Mentor Podcast, Sarah St. John takes us on a raw and transformative journey through her personal experiences with grief, healing, and sel…
Finding identity, people pleasing, and resentment in motherhood with Amanda Clark
Rediscovering identity and self amidst the chaos of motherhood is no small feat. Join me and out guest Amanda Clark as she shares her struggle with self-abandonment due to early life tr…
Boundaries with toddlers: gentle parenting, codependency, and parenting strategies for real life
How do I set boundaries with my toddler/kid/teen?
Let's explores the delicate balance of nurturing your child while setting firm, healthy boundaries. With personal insights and practical…
Gratitude, Guilt & Desire: The Emotional Paradox of Motherhood
In this episode we explore the emotional rollercoaster that is motherhood—where gratitude often collides with guilt, leaving many women feeling isolated and disconnected. We ask a criti…
Thriving Through Change: Mindset Shifts for Mom Entrepreneurs with Brittany Burnham
Have you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right?
In this empowering e…
ADHD and sensory overload: Managing the Chaos of Motherhood & Entrepreneurship
In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur.
Whether you're ju…
Showing up in grief, fertility, and silent struggles as an entrepreneur with Emily
When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everyth…
Body Image, Comparison, and Healing from Eating Disorders with Guest Shana Yurko
Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even de…
Pelvic Floor Breathwork with Julie Wallace
About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate…
Pleasure, sex, and peeing: Pelvic Floor Health with Julie Wallace
Ever wonder what is normal, what is not, and when to get help with the pelvic floor as a mom? Join me and expert Julie Wallace, a dedicated pelvic floor physical therapist and owner of …
Ambition, Motherhood, and Entrepreneurship with Stephanie LaFlora
Can balancing motherhood and entrepreneurship truly be harmonious? In this insightful episode, we sit down with Stephanie LaFlora, founder of Moxie, as we dive into what it's really lik…
Letting Go of Perfectionism: Embracing Authentic Creativity with Maria Bowler
What if releasing the grip of perfectionism could open the door to a more authentic and fulfilling life?
Join us for an enlightening conversation with Maria Bowler, an esteemed author, …