The Modern Desk Jockey
We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 86
- Years Active
- 2016 - 2018
#005: The Micro-Break
Dr. Christie discusses the importance of Micro-Breaks and activity considerations to combat the ill-effects of sitting for prolonged periods of time. He also discusses how over-use injuries occur via…
#004: Two-minute Desk Drills, with Missy Bunch
How a micro-break can help you feel amazing at work. Missy Bunch from Death Of The Desk shares short exercises that you can do while at your desk.
Find out more by visiting http://ModernDeskJockey.co…
#003: Desk Ergonomics
In this episode we breakdown how to fit yourself to your current desk and computer.
We will give you a self-assessment to take during our episode that will steer you in the right direction.
This info…
#002: Interview with Georgette Kores, Wellness Director
Goergette is the wellness director for World Fuel Services and we will go in-depth into what she considers as health and wellness and give some take home points on improving your physical health and …
#001: The Mouse Trap
Ever wonder why you have neck pain? Is your neck pain on the right side? This episode will discuss how your computer mouse is causing your neck pain and some tried and true tips to prevent the pain. …
#000: Introducing the Modern Desk Jockey Podcast
Welcome to the Modern Desk Jockey podcast. We are excited to bring health wellness to the modern desk jockey. For more about us, visit http://www.moderndeskjockey.com