The Modern Desk Jockey
We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 86
- Years Active
- 2016 - 2018
#025: Bulletproof Your Coffee: How to Prevent Brain Fog and Fatigue Crashes Throughout Your Day
This is how I've been drinking my coffee for 2 years. It has been a game changer for myself and many others.
The instructions can be found in the show notes at http://moderndeskjockey.com
Tell me: Ho…
#024: Dr. Larry Masarsky discusses the most common pain syndromes he sees on-site with desk workers
Learn 3 valuable tips to combat muscular pain at the desk as our On-Site Chiropractor, Dr. Larry Masarsky, gives you an inside look at providing on-site care at corporations. Dr. Larry Masarsky has …
#023: 5 Tips for the Tired Office Worker
These quick tips will change the way you feel, think and perform.
Find more at http://Healthfitchiro.com/5-tips-tired-office-worker/
#022: The Piriformis Syndrome
This condition plagues the desk worker and many others, and can mimic the symptoms of a disc herniation.
The key to solving this issue is first correctly diagnosing it, and secondly treating it with …
#021: David Westerman of High Performance from the Inside Out takes over the Desk Jockey Podcast
David discusses high mental performance for the desk worker and how to prevent the all-to-often "presenteeism". David is a foremost authority on high performance and achieves high level of performanc…
#020: The Computer Athlete
The desk jockey who is active outside of work with sports or fitness must consider how the ill-effects of desk sitting can transfer into their sport or activity and cause over-use injuries.
We discus…
#019: The 4 Pillars of Health with Alex Charfen
Alex Charfen has helped tens of thousands of entrepreneurs grow and scale their business.
As an internationally recognized speaker and business consultant, he discusses the 4 Pillars of health that h…
#018: Posture Phase 2
In Phase 2 of Posture Correction, you will learn how to defeat low back and leg pain/injuries through understanding the Lower Crossed Syndrome, Abdominal Bracing and corrective exercises.
Check out t…
#017: Disrupting American Healthcare, with David Berg
David Berg of Redirect Health shares his healthcare model that is set to disrupt healthcare in America and give small businesses and entrepreneurs a much needed solution to the broken healthcare syst…
#016: Posture Phase 1
Learn the Upper Crossed Syndrome and how to restore your posture through awareness and corrective exercises. You will learn simple tools to fix and maintain your sitting posture.
For the list of ex…
#015: Proper Nutrition for Health & Performance with Devin Burke
Devin Burke discusses proper nutrition concepts for enhanced performance, healthy weight loss and optimal health. Weight loss doesn't have to be difficult and wrapped into a "diet".
Visit http://mode…
#014: Is It Really Carpal Tunnel?
Many computer workers complain of wrist pain from typing excessively. Is that pain Carpal Tunnel or is it possible something else?
Unfortunately, many cases of wrist and/or forearm pain are automatic…
#013: Posture Issues and Corrections, with Krista Burns
Listen to The American Posture Institute Co-Founder Dr. Krista Burns discuss posture issues and corrections while you sit at your desk or at home.
#012: Employer Healthcare and Benefits Congress Updates
3 Key take-away points Dr. Kevin Christie gleaned from this years Employer Health Congress in Washington D.C. Learn the importance of Sleep, Engagement, and how sitting is killing you in an all new s…
#011: Standing At Your Desk with Varidesk CEO, Jason McCann
Everything you want to know about standing options for your desk and how to properly integrate standing into your work day to help prevent aches, pains and injuries of excessive sitting. For more inf…
#010: How To Prevent Low Back Pain, with Marco Sanchez
The 3 functional assessments before starting a fitness program.
My guest, Marco Sanchez of Movement as Medicine and MBSC Thrive discusses these very important things you need to check before starting…
#009: Preventing Low Back Pain
80% of Americans suffer from a low back condition at least once in their life.
This episode is all about low back pain, what the common causes are, and how to prevent it from happening to you.
For mo…
#008: Stacey Joiner Discusses Chair Yoga, Sleep and More
Stacey Joiner of The Royal Treatment discusses Chair Yoga, Medication, Sleep and Breathing for the Desk Jockey. These simple solutions to your daily activity will help you stay pain free and reduce y…
#007: Text Neck
Text neck is a repetitive motion injury that is caused by the constant hunched over position people find themselves in while using their mobile devices. If left untreated, it can lead to spinal degen…
#006: Migraine Solutions with Dr. Court Vreeland
Dr. Vreeland dives deep into what causes Migraines and how to implement solutions to manage them. He also gives detailed distinctions between Headaches and Migraines.
Dr. Court Vreeland is a leading …