The Modern Desk Jockey

The joints of your body alternate between mobility and stability of the joints starting in the foot and working its way up all the way to the neck and the wrist.

Any weak link in this chain can set o…

This webinar replay gives you the essential information to understand how your shoulder pain occurs and some easy solutions and desk exercises to help prevent shoulder conditions that plague the desk…

Missy Bunch of Death of the Desk reveals how to form healthy habits at the desk that will provide you with a lifetime of health and wellness.

For more information visit the show notes at http://moder…

Dr. Daniel Lord is a Chiropractic Physician with Crossover Health and they provide an integrated approach to healthcare for many companies.

For more information go to http://moderndeskjockey.com

A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are common culprits. But, with motivation, you can overcome the…

Dysfunctional breathing patterns can cause excessive strain on the neck and lead to improper core stability leading to potential low back pain.

For more information, visit http://ModernDeskJockey.com

Brian Burnbaum MD discusses proactive healthcare solutions that will transform the healthcare industry that is currently reactive in nature.

For more information, visit our website http://ModernDeskJ…

EP Fitness On-Line is providing fitness solutions for the desk worker that is easy to implement and will hold you accountable.

Angus Burke discusses how fitness programs are great, but not the only a…

Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause.

This strategy is easy to implement and effective once made a habit.

For more infor…

The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outlines the solutions to implement to alleviate the aches and pain of being a desk jo…

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical. G…

This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how to prevent it from occurring.

To watch the slides and liste…

The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury.

We can address Overwork, Muscular Imbalances, Scar Tissue to help prevent your pain from sitting a…

Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet.

This is a follow-up to episode 49 where I narrated Dr. Vreeland's article about the bas…

These self-functional assessments will show you your weak links in your body that may lead to over-use injury and pain. Learn how the body alternates for the need of stability and mobility and what t…

Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use injury, muscular imbalances, and performance deficiencies.

Ki…

An interview about the ergonomics of standing at your desk with CEO Jason McCann.

Resources mentioned in this episode can be found at https://www.healthfitcorpwell.com/episode-011-the-standing-option…

Take 15 minutes to learn how to fit a desk and computer to your current work needs. This information is vital to prevent the pain and injury from prolonged desk sitting.

FREE online 20-point self ass…

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quic…