The Mindful Womb Podcast

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotion…

Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. 

Tune in to learn:
✔ The impact fear-bas…

Today, I’m joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new…

Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement?

In this episodeb we challenge th…

If you’ve ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn’t just a possibility—it’s an empowering oppor…

Have you ever considered that birth is more than just a physical process? It’s a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I inv…

In this episode, I’m joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address wo…

When you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there’s a better, mor…

What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?

In this episode, we’re joined by Simi Botic, a former corporate health…

Navigating hospital policies during birth can feel overwhelming, but it doesn’t have to be. In this episode of The Mindful Womb Podcast, I sit down with Colette Wagholikar (she/her)—a labor and deliv…

We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—thos…

Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced…

Tired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy. 

About 80% of pregnant people experience…

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. 

In this episode, we dive into the following:

• Gentle ways to build healthy sleep patterns with your baby
• …

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.

In th…

What so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we pr…

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.

In th…

Energy blockages can impact your ability to conceive. Carolina Sotomayor shares how reiki healing can complement fertiliy treatments to heal the womb and conceive more easily.

In this episode, we dive…

Feeling Overwhelmed with Birth Prep? You’re Not Alone!

Preparing for birth can feel like an avalanche of information—books, videos, classes, social media, and unsolicited advice seem to come from all …

From IVF, to connecting with an egg donor, to dealing with challenges in pregnancy, Danielle shares the ups and downs of her journey of concieving her daughter at age 45. She offers amazing insights …