The Mindful Womb Podcast

Uncertainty is one of life’s only constants. Whether you’re awaiting labor, navigating a breakup, or supporting a loved one through illness, not knowing what comes next can feel like freefall.

In this…

In this tender, deeply affirming episode of The Mindful Womb Podcast, I sit down with Sam Byington—former private chef turned postpartum doula and certified lactation counselor—for a conversation eve…

Okay — let’s talk about sex. Yes, sex during pregnancy.
This is one of those topics that so many people wonder about, but few feel safe or comfortable asking out loud. In this episode of The Mindful W…

In this powerful episode of The Mindful Womb Podcast, I sit down with Farida Graham—educator, leader, and proud parent to 14-month-old Tammy—for an unfiltered, heartfelt conversation about navigating…

Have “get the epidural” circled on your birth plan? Or maybe you’re curious but not sure if it’s for you? In this episode, we’re pulling back the curtain on what epidurals really are, how they work, …

In this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the…

You’ve probably heard the advice: “You need to advocate for yourself during labor.” But what does that actually mean—especially if you’re not someone who feels naturally assertive?

In this episode of …

In this episode of The Mindful Womb Podcast, we're busting the myth of the "perfect" birth plan. Birth prep is not about having every stage memorized or packing the right playlist—it's about knowing …

Surrender Is Not Weakness—It’s Wisdom: A Personal Story from Bali, Silence, and Back Again

Episode Description:
What if surrender wasn’t about giving up—but about finding your deepest strength?

In this…

In this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people c…

Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podc…

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth?

In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann…

When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essentia…

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical…

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and ment…

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and fun…

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to…

In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where inte…

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be a…

Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar does…