The Mindful Path

Over years of living, our brain has acquired a lot of knowledge and used it to create automated ways of thinking and reacting to our environment and circumstances. This is what we refer to as our a…

In today’s fast-paced world, a lot of us have lost the ability to truly be in the moment, to simply be.  Our society glorifies the busy, the juggling, the rushing and the doing. We live our lives r…

Today I want to talk about starting the new year feeling inspired and worthy, and why I feel that the traditional New Year New You saying does not serve us. 

In this episode, we explore how to set …

Welcome to Season 2!

In this very first episode of Season 2, we discuss the difference between living on auto-pilot and living intentionally.

A lot of us live on autopilot, we are led by habitual w…

As the holiday season approaches, a lot of us will be spending time with friends and family.  And as wonderful as that may be, it can also come with its own set of challenges. Relationships can be …

Anger is often perceived to be a ‘negative’ feeling but it is simply one of the many emotions we experience as human beings.  What we do with anger, how we react to it, is what we need to be mindfu…

We all have hectic days, where we feel that our mind is going into complete overdrive and our body feels tense.

S.T.O.P. is a simple mindfulness technique, which any of us can practise at any time.…

In this episode, we explore how gratitude can make us feel happier, and I share ten practical tips on how to cultivate gratitude in our daily life. 

I like to think of gratitude as a warm glow of a…

In this episode, we explore the link between kindness and happiness, and I share practical tips on how mindfulness can help us bring more kindness into our life.

Much has been written about kindnes…

This episode is part of a mini series about mindfulness and stress. In this episode (Part I), we explore preventative selfcare practices which can help us to build resilience, feel generally calmer…

This episode is part of a mini series about mindfulness and stress. In Part I (episode 9), we explored preventative selfcare practices, which can help us to build resilience, feel generally calmer …

In this episode, I share a little bit about my journey through journaling, why I find it to be such a powerful tool to nurture my emotional health, and a few tips on how to get started.

Journaling …

In this episode, I lead you through a beautiful meditation for simply being in the present moment. We focus our awareness on our outer and inner body experiences to anchor our mind within the body.…

In this episode I talk about the importance of learning to pause, to give our busy mind a rest from the whirlwind of thoughts constantly occupying it.

Most of us have a constant stream of inner cha…

In this episode, I talk about our inner critic and share some thoughts on who it is, the role it plays in our life, the impact it has on us, and how we can relate to it in a different way to lessen…

In this episode, we will be looking into how mindfulness could help you when you are lying awake at night.

If, like me, you have an overthinking brain, a tendency to feel anxious or get stuck on wo…

Mindfulness has soared in popularity in recent years and seems to be talked about everywhere you look.  You might be wondering what all the fuss is about and intrigued to find out more.  After all,…

In this episode, I share with you my experience of attending a one-day silent mindfulness retreat and what I learnt from it:

• How silence is a welcome relief from the busy world we live in
• Why bein…

Hello and welcome to Episode 1 of The Mindful Path podcast.  

In this episode, I share a little bit about my mindfulness journey, and some of the challenges that I experienced when I first started …