The Mindful Path

In this episode, I talk about the importance of honouring our pain, and how we can do that.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share in…

In this episode I share why it's vital that we practise seeking the good on purpose, particularly in difficult times.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minu…

In this episode, I share what I call the '3P's' - how we can support ourselves in difficult times.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I s…

In this episode, I explore why it's important that we give ourselves permission to rest, particularly when we are facing uncertain times.

This episode is part of the Daily Pause series - micro episod…

In this episode, I share 3 simple ways you can use to cope with stress and anxiety when they arise. 

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I…

We all have a tendency to block our own happiness or wellbeing by getting stuck on ‘if only’ thoughts and beliefs.

'If only' thoughts might look like this:

“If only I had had that promotion at work, …

I used to suffer from 'destination addiction', even in my personal growth.

I thought that if only I could just 'fix' myself as quickly as possible, delete all the parts of me that I was ashamed of, a…

In this episode, I’m delighted to interview the amazing Anna Parker-Naples.

Anna is an entrepreneur, host of a highly successful podcast called Entrepreneurs get visible, speaker, business coach and …

A lot of us talk to ourselves in a voice that we wouldn’t dare to use with anyone else. Sometimes it can be so harsh that it feels like we have an inner tyrant running havoc in our mind.

That voice i…

Self-sabotage is often referred to as ‘getting in your own way’ – in other words, we self-sabotage when we deliberately hamper our efforts towards a goal. We create unnecessary problems for ourselves…

Whilst Christmas and the end of the year celebrations can be fun and exciting, they can also be a source of stress and anxiety. In addition to our normal busyness, this time of the year adds a whole …

Self-acceptance has been and continues to be a significant part of my own personal growth. 

It’s one of the most important aspects of the journey that I take my clients through. I see the shift in th…

Do you ever feel stuck and powerless?

You desire to make changes in your life but you don't seem to be able to?

If so, this episode is for you. I talk about what being in a victim mindset looks like,…

People pleasing is a tricky one... You see, on the surface, it seems inoffensive. After all, wanting to make others happy is altruistic, generous and selfless, right?

Well, people pleasing isn’t what…

The need to control life is one that comes up a lot in the work that I do with my clients.

It's a subject that we have talked about quite a bit over the last few weeks in The School Of Me Hub (my fre…

Are you living life in the fast lane, feeling hectic and rushed most days?

Do you regularly experience the ‘overwhelm fog’, where so much is going on in your life that you don’t know where to start?

…

We are all storytellers.

We all have stories that we tell ourselves about ...ourselves.

Stories we crafted from our experiences, and stories we borrowed from those around us.

We adopt and create stor…

We all live rushed and busy lives.

Between developing a successful career, caring for our family, being present for our children, and ensuring that life’s logistics are ticking along nicely, there is…

In this episode, I share what self-trust means to me and why I believe it is the foundation to find greater fulfilment, inner peace and live life with gusto.

Achieving self-trust is trusting yourself…

In this episode, I explore a topic which comes up regularly in the work that I do with my clients: procrastination.

According to the dictionary, we procrastinate when we:

keep delaying something that…