The Mindful Path

In this short episode, I talk about detoxing our diaries and detoxing our lives, and living deliberately by reflecting on what really matters.

This episode is part of the Daily Pause series - micro e…

In today's daily pause, I talk about dealing with a fuzzy and uncertain future, and the future you are creating today.

This episode is part of the Daily Pause series - micro episodes (between 2-5 min…

In this episode, I talk about how most of us are trying to be in 3 places at once, causing ourselves to feel overwhelmed.

This episode is part of the Daily Pause series - micro episodes (between 2-5 …

In this episode, I talk about who we are beyond our habitual busyness.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections an…

In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise. 

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) whe…

In this episode, I talk about what may be keeping you dissatisfied, and how to find more ease and joy at any time.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes…

In this episode, I offer a simple strategy to give ourselves a break from our busy mind.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insig…

In this episode, I share two types of thoughts which I refer to as 'stuck thoughts' and 'supportive thoughts'. I offer a practical way to move forward when you experience 'stuck thoughts'.

This episo…

In this short episode, I share the concept of delayed happiness and encourage you to consider where in your life you may be delaying happiness. 

This episode is part of the Daily Pause series - micro…

In this short episode, I encourage you to consider who you are being and how you can live more deliberately, even in challenging times.

This episode is part of the Daily Pause series - micro episodes…

In today's short pause, I invite you to consider what's in your emotional cup and the emotional imprint you are leaving on those around you. 

This episode is part of the Daily Pause series - micro ep…

In this episode I talk about our tendency for self-judgment and how we can be more supportive to ourselves. 

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long)…

In this episode I share what it feels like to live fuelled by fear rather than by love, and how you can lean into the latter. 

This episode is part of the Daily Pause series - micro episodes (between…

In this episode, I share a simple practice that you can use to start the day feeling calmer and more positive.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes lon…

Today I talk about it being ok to feel like we are on an emotional rollercoaster in difficult times. 

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where …

In this episode I talk about the need to ask for help and resource ourselves first, so we can best support those around us.

This episode is part of the Daily Pause series - micro episodes (between 2-…

In this episode I share practical questions we can ask ourselves when we get stuck in judgement.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I sha…

In this episode I talk about why allowing ourselves to have fun and seek joy is vital, particularly in difficult times.

This episode is part of the Daily Pause series - micro episodes (between 2-5 mi…

In this episode, I talk about how to get unstuck from looping worry thoughts.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflect…

In this episode, I talk about the importance of knowing our triggers, and how to manage them to live with more ease.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minut…