The Meditation Freedom Podcast
The Meditation Freedom podcast interviews experienced meditation and mindfulness students and teachers. A meditation and mindfulness practice has many benefits, both for the individual practicing, as well for their wider circles.
Experienced practitioners talk about why they took up a meditation practice, and how it has changed their lives. They will be asked to talk about specific ways they integrate their understanding and bring mindfulness into their daily lives. How do you practice in a busy, hectic world with so little time? How do you deal with struggles, grief, kids, etc. How do they find freedom from stress, fears, obligations and the many other things and thoughts and conditioning that shackle us. This and many more interesting questions will be explored in the Meditation Freedom podcast.
Web Site:
http://meditationfreedom.com
- Update frequency
- every 7 days
- Average duration
- 41 minutes
- Episodes
- 49
- Years Active
- 2015 - 2016
MF 48 – Mindful Communications with Gregory Heffron
The post MF 48 – Mindful Communications with Gregory Heffron appeared first on Meditation Freedom.
00:56:12 |
Sat 22 Oct 2016
MF 48 – Mindful Communications with Gregory Cheffron
MF 48 - Mindful communications with Gregory Cheffron
Gregory Heffron MFA owns and manages Green Zone Conversations Retreats. He is the only certified teacher of Mindful Communication authorized by au…
Gregory Heffron MFA owns and manages Green Zone Conversations Retreats. He is the only certified teacher of Mindful Communication authorized by au…
00:56:12 |
Sat 22 Oct 2016
MF 47 – Questioning solitary confinement and the Prison Industrial Complex with Johnny Perez
The post MF 47 – Questioning solitary confinement and the Prison Industrial Complex with Johnny Perez appeared first on Meditation Freedom.
01:06:52 |
Sat 16 Jul 2016
MF 46 – Reconnecting with Nature through Eco-Therapy with Laurel Vogel
The post MF 46 – Reconnecting with Nature through Eco-Therapy with Laurel Vogel appeared first on Meditation Freedom.
00:50:59 |
Fri 17 Jun 2016
MF 45 – Stepping Out of The Busy-ness of Daily Life Into The Sanctuary of Our Heart with Bruce Davis
MF 45 – Stepping Out of The Busy-ness of Daily Life Into The Sanctuary of Our Heart with Bruce Davis
Bruce is the author of The Heart of Healing, Monastery without Walls ~ Daily Life in the Silence,…
Bruce is the author of The Heart of Healing, Monastery without Walls ~ Daily Life in the Silence,…
00:51:17 |
Tue 24 May 2016
MF 44 – The Role of Mindfulness, Gratitude, & Peace Practice in Islam with Rose Hamid
MF 44 – The Role of Mindfulness, Gratitude, & Peace Practice in Islam – Interview with Rose Hamid
Rose Hamid is a Muslim American of Palestinian and Latin descent. She was born in Buffalo NY, grew u…
Rose Hamid is a Muslim American of Palestinian and Latin descent. She was born in Buffalo NY, grew u…
01:06:05 |
Wed 17 Feb 2016
MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! co-founder Lynne Goldberg
MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! co-founder Lynne Goldberg
Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a r…
Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a r…
00:55:34 |
Mon 08 Feb 2016
MF 42 – A Lifelong Zen Meditation Practice and Perspective with Sandy Haskin
MF 42 – A Lifelong Zen Meditation Practice with Sandy Haskin
(This is a summary transcript, listen to the episode for the full conversation)
Sandy Haskin practices Zen meditation with the Three Treas…
(This is a summary transcript, listen to the episode for the full conversation)
Sandy Haskin practices Zen meditation with the Three Treas…
00:35:13 |
Sun 31 Jan 2016
MF 41 – Best Wishes for 2016 and Timeless Moments
MF 41 – Best Wishes for 2016 and Many Timeless Moments
(This is a summary transcript, listen to the episode for the full conversation)
Reflection on the past year, and on what next year might bring. …
(This is a summary transcript, listen to the episode for the full conversation)
Reflection on the past year, and on what next year might bring. …
00:22:19 |
Tue 19 Jan 2016
MF 40 – Sound Healing Meditation & Resonance with Mark and Denise
MF 40 – Sound Healing Meditation & Resonance with Mark and Denise
(This is a summary transcript, listen to the episode for the full conversation)
Interview was at the home of Mark and Denise, so it s…
(This is a summary transcript, listen to the episode for the full conversation)
Interview was at the home of Mark and Denise, so it s…
01:05:07 |
Sat 12 Dec 2015
MF 39 – How to Bring Peace between Police and Community
MF 39 – Bringing Stillness and Peace between Police and Community
Cheri Maples is a dharma teacher, keynote speaker, and organizational consultant and trainer. In 2008 she was ordained a dharma teach…
Cheri Maples is a dharma teacher, keynote speaker, and organizational consultant and trainer. In 2008 she was ordained a dharma teach…
00:50:51 |
Mon 23 Nov 2015
MF 38 – Nourishing Meditation Practice Remotely with Wild Mind Teacher and Founder Bodhipaksa
MF 38 – Nourishing Meditation Practice Remotely with Wild Mind Teacher and Founder Bodhipaksa
Biography: Bodhipaksa is an accomplished teacher, published author, and founder of the popular Wildmind w…
Biography: Bodhipaksa is an accomplished teacher, published author, and founder of the popular Wildmind w…
00:49:31 |
Mon 16 Nov 2015
MF 37 – Awakening from the Illusion of Separation with Lama Surya Das
MF 37 – Awakening from the Illusion of Separation with Lama Surya Das
Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan …
Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan …
01:09:53 |
Sun 08 Nov 2015
MF 36 – The Value of Community and Extended Meditation Retreats
MF 36 – The Value of Community and Extended Meditation Retreats
Kristina and myself chat about what it is like to find community and giving yourself the gift of an extended meditation retreat.
A summ…
Kristina and myself chat about what it is like to find community and giving yourself the gift of an extended meditation retreat.
A summ…
00:19:06 |
Mon 02 Nov 2015
MF 35 – Why Authenticity and Getting Real Matters – Mark Shapiro of the One & Only Podcast
MF 35 – Why Authenticity and Getting Real Matters – with Mark Shapiro of the One & Only Podcast
A former marketing director at Showtime Networks Inc., Mark left his six-figure corporate job and is on…
A former marketing director at Showtime Networks Inc., Mark left his six-figure corporate job and is on…
00:46:43 |
Mon 26 Oct 2015
MF 34 – The Benefits of Self-Discipline in Cultivating a Meditation Practice
MF 34 – The Benefits (and Challenges!) of Self-Discipline in Cultivating a Meditation Practice
(This is a summary transcript, listen to the episode for the full conversation)
Kristina and I reflect o…
(This is a summary transcript, listen to the episode for the full conversation)
Kristina and I reflect o…
00:36:24 |
Mon 12 Oct 2015
MF 33 – Simple and Highly Effective Ways to Reduce Destructive Behaviors like Bullying in Schools using Mindfulness with Laura Bakosh
MF 33 – Simple and Highly Effective Ways to Reduce Destructive Behaviors like Gun Violence and Bullying in Schools using Mindfulness with Laura Bakosh
About Laura Bakosh
Laura obtained a Ph.D. in Tra…
About Laura Bakosh
Laura obtained a Ph.D. in Tra…
00:49:48 |
Mon 05 Oct 2015
Ep 32 – Mindfulness in Schools and Education with Alan Brown
Mindfulness in Schools and Education with Alan Brown
Alan Brown is a Dean at Grace Church School in New York City, where he also leads the 9th-12th grade mindfulness program as well as the parent m…
00:51:56 |
Thu 24 Sep 2015
Ep 31 – From Rags to Riches to Opening the Heart with Jason Garner
The post Ep 31 – From Rags to Riches to Opening the Heart with Jason Garner appeared first on Meditation Freedom.
00:45:30 |
Sun 13 Sep 2015
Ep 30 – Liberation from Mental Suffering with Buddhist Female Monk Ven Pannavati
Ven. Dr. Pannavati, a former Christian pastor, is co-founder and co-Abbot of Embracing-Simplicity Hermitage in Hendersonville, NC. A black, female Buddhist monk ordained in the Theravada and Mahayana…
00:55:34 |
Tue 08 Sep 2015
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