The Live Well Podcast
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
- Update frequency
- every 9 days
- Average duration
- 27 minutes
- Episodes
- 96
- Years Active
- 2018 - 2021
Does everyone with autoimmune disease need to avoid the same foods?
Does everyone with autoimmune disease need to avoid the same foods? Christina explains the top 3 inflammatory foods to avoid and WHY as well as the importance of bioindividuality and identifying indi…
What is Functional Medicine?
Functional medicine is a branch of medicine focused on getting to the root cause of illness. Instead of simply asking “what disease do you have?” functional medicine practitioners also want to know w…
Endometriosis as a social justice issue with Angie Alt
Angie Alt is a health coach, author and one of the amazing, pioneering women behind the Autoimmune Wellness blog. Join us as we speak about endometriosis as a social justice issue in our society. You…
How to not suck at cooking with Lindsay Kinder
Lindsay Kinder is the head chef and macaron expert at Food La La. She’s classically trained in French cuisine and loves teaching her people how to make fun, beautiful, delicious, and feel-good food. …
Be healthy & have FUN with Lizzie B.
Lizzie Brikes-Rinker is a Seattle based wellness blogger and fitness enthusiast. Her company, Donuts + Down Dog, is dedicated to helping women find a balance through fitness, food, mindfulness, and f…
Laura's Healing Story (Undiagnosed Autoimmune Disease)
Laura Morrow began suffering from an autoimmune disease in 2017. On her healing journey she began following the Autoimmune Protocol diet and successfully put her symptoms behind her. Through this ex…
Live an Anti-Diet Life with Lauren Chambers
Lauren Chambers is the Certified Nutrition + Healthy Lifestyle Coach & Real Food Recipe Blogger of So Fresh N So Green. Her mission is to help you transition from making food and lifestyle choices …
Exercise and Autoimmune Disease
Everything you need to know about exercise and autoimmune disease! Learn the specific ways in which exercise influences autoimmune disease and identify how under-exercising or over-exercising are aff…
Natalie's Healing Journey (Lichen Planopilaris)
Natalie Hope is part of the Autoimmune Paleo community on Instagram as That Afro Paleo Girl, where she shares her story and experience using nutrition to help her autoimmune condition Lichen Planopil…
How to Collaborate with Your Doctor with Rheumatologist Dr. Steve Overman
Dr. Steve Overman is a clinical professor at the University of Washington and a recently retired Rheumatologist and founder of the Seattle Arthritis Clinic. He is also the co-author of the book, You …
End Emotional Eating with Amanda Pickering
Have you ever had a really stressful day at work and eaten to make yourself feel better? Do you reward yourself with food? Do you find yourself in front of the fridge, not even sure how you got there…
Emily V Gordon on managing her chronic autoimmune disease
Emily V Gordon, co-author of the movie The Big Sick, opens up about her life with chronic autoimmune disease, how her husband Kumail Nanjiani supports her, and her views on health as a basic human ri…
Stress and autoimmune disease with Sarah Kolman
Sarah Kolman is a Registered Nurse, an Integrative Nutrition Health Coach, and she holds a master’s degree in Contemplative Psychotherapy. Her private practice blends her experience and career as a h…
Becoming your own health advocate with Io Dolka
Io Dolka is the founder and chief care advocate of Greyzone a company that helps people with difficult to diagnose and mange conditions find answers and improve their quality of life through personal…
Navigating conflicting dietary advice with Mickey Trescott
Mickey Trescott is the author of the best-selling book, The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook and co-host of The Autoimmune Wellness Podcast with Angie, as well…
Detox 101 with Kristen Brown
Detoxing has become a big buzz word in the health and wellness world. We hear about juice cleanses, fasting, detox plans, but what does detoxing really mean?
I have Kristen Brown founder of Altheda H…