The Live Well Podcast
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
- Update frequency
- every 9 days
- Average duration
- 27 minutes
- Episodes
- 96
- Years Active
- 2018 - 2021
Self-attacking thoughts and autoimmunity with Tara Mixon
Today on the Live Well podcast I’ll be talking with Tara Mixon about self-attacking thoughts and the effects on our bodies. Tara Mixon is a food freedom health coach. She believes we are dynamic and …
Should you avoid gluten?
Do you wonder if you should be avoiding gluten? If going gluten-free is just a fad or if there is really something to it? Tune in to learn about what gluten does in our body, how it affects gut and i…
4 ways to cope when you have a setback
Having a setback or bad day on your healing journey can bring up all kinds of emotions. It can make you feel like a failure. Like you aren’t trying hard enough. Like you are broken or unable to heal.…
Managing relationships and autoimmune disease with Whitney Shook
Today on the Live Well Podcast we’ll be exploring relationships and autoimmune disease with Whitney Shook. Whitney is a Nutritional Therapy Consultant focused on helping women feel less alone as they…
Change your mindset, change your life with Sarah Kolman
Sarah Kolman is a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. Sarah’s unique one-on-one health coaching practice blends her nursing and psychotherapy expe…
Being wary of sensationalized health claims
Do you ever get confused by sensationalized health claims promising to be the “magic bullet”? Hearing one week that coffee is good for you and contains beneficial antioxidants and then seeing an arti…
Soulful self-care with Kari Owens
Kari is a Certified Life & Wellness Coach and yoga teacher working to empower women to listen deeply to themselves. She helps women put themselves first and reconnect with their body. She's coached t…
Managing autoimmune disease without giving up your life with Phoebe Lapine
Phoebe Lapine is a food and health writer, gluten-free chef, blogger, recipe developer and speaker, born and raised in New York City, where she continues to live and eat. Her memoir, The Wellness Pro…
5 ways to boost your gut health
The processes of digestion—or the breakdown, absorption and assimilation of the food that we eat—is a vitally important piece of the puzzle that determines what nutrients we actually receive from our…
How to create a morning ritual that works with Cass O’Neill
Cass O'Neill is a yoga instructor and empowerment life coach who is hooked on all things that light her soul on fire - movement, writing, & sharing and speaking truth. She believes that life really b…
Do your symptoms feel like one big mystery? How to use the #1 tool for cracking the code on your most confusing health issues
Do your symptoms feel like a big mystery? Your digestive issues and your aches and pains seem to stay constant no matter what you do. You feel like you’re doing everything “right” and can’t understan…
Getting to the “root cause” of autoimmunity with Kara of Life Hub Center
Kara is a Functional Medicine Practitioner who utilizes systems biology and health coaching to help improve the health and lives of individuals suffering from autoimmune and chronic conditions. Diagn…
How to deal with flare-ups
When we are working to heal ourselves from autoimmune disease, a flare-up of symptoms can feel like a really disappointing setback. Especially if we have been feeling good and have noticed improved s…
Using symptom journaling to crack the code on your health issues with Laura Mulkerne
Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative cel…
Caregiver burnout when caring for others with chronic illness with Shonda Palmer
Are you burnt out caring for others? Feeling overwhelmed, stressed and fatigued? You are not alone. Join me and Shonda Palmer as we speak about tangible ways to avoid caregiver burnout and explore th…
Are you "all or nothing" when it comes to your health?
Do you feel like you are always “on the wagon or off the wagon” when it comes to your health? We know we should eat vegetables and avoid excessive doughnut consumption. But what prevents us from doin…
Chronic illness and the evolution of medicine with James Maskell
James Maskell, CEO and founder of KNEW Health and creator of the Functional Forum, is on the Live Well Podcast to speak about chronic illness, functional medicine and the evolution of healthcare. The…
Improving Thyroid Health and Finding Your “Normal” with Tina Christoudias-Spyrou
Tina Christoudias-Spyrou is on the podcast today to speak about navigating your thyroid health and “finding your normal” when it comes to lab values. Tina, aka The Thyroid Dietician, is a Harvard-tra…
Avoiding burn out and the trap of “doing it all” with Kari Owens
Are you feeling exhausted? Drained? Burnt out? Join me and Kari Owens as we speak about how to deal with burnout, fatigue and the feeling of having to “do it all.” Kari is a Certified as a Life & Wel…
Finding identity through chronic illness with Michelle L'Amour
Michelle is an international burlesque star. She is known as 'The Most Naked Woman' not only for her state of undress but also for the truth she strives to bring to the world of burlesque and glamour…