The Live Well Podcast
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
- Update frequency
- every 9 days
- Average duration
- 27 minutes
- Episodes
- 96
- Years Active
- 2018 - 2021
Chronic illness and the loss of self with Kerry Jeffery
Kerry Jeffery is a clinical hypnotherapist, counseller and life coach living well with Hashimoto's, Celiac and Antiphospholipid Syndrome in Melbourne, Australia. After experiencing the profound emoti…
Cultivating calm with Lesa Blackham
Lesa Blackham is a Life Coach at Creating Calm.
After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more …
Probiotics 101
Having a good balance of beneficial bacteria in the gut is crucial for the overall functioning of the digestive system! We’ve heard a lot about gut bacteria or the microbiome recently as research in …
Resting postures for increased energy with Josh Gellert
Joshua Gellert, P.T., D.P.T, S.C.S., is a physical therapist and board-certified sports specialist at the Sports Medicine Center at Husky Stadium.
I brought my friend and colleague, Josh Gellert, on …
Why it's not possible to "fix" another person
Someone said to me recently,
“I’ve found so much relief and joy from learning how to take care of myself, using food as fuel and living in an intentional way.
I feel frustrated, though, that my husba…
Inflammatory Bowel Disease with Alexa Federico
Today on The Live Well Podcast I’m speaking with Alexa Federico of Girl in Healing all about Inflammatory Bowel Disease (IBD). Alexa is a certified Nutritional Therapy Practitioner, Autoimmune Paleo …
How to build your care team
Building a care team over time helps us to address all the areas of our lives in which we need support. In this podcast, I outlined the six major areas of our lives where different players in a care…
Embracing all parts of ourselves with Claire Bradshaw
Today on The Live Well Podcast we’re speaking with Claire Bradshaw about embracing all parts of ourselves in the healing journey. Claire Bradshaw is a life coach, yoga teacher and host of 'Becoming W…
I'm working with an integrative doctor, do I need a health coach?
Health and nutrition coaching is a relatively new area of support in our healthcare system. I sometimes get the question from potential clients, “I’m working with an integrative doctor, how does heal…
How to use the “Be - Do - Have” model to get what you want of life with Sarah Kolman
Today I’m speaking with Sarah Kolman about the importance of mindset in our healing journey. We’re going to explore not just what we “do” to become healthy, but who we are as that person “doing” the …
Why your healing diet isn't "working"
I’m always reading books, listening to podcasts and attending trainings on the latest and greatest in nutrition and holistic health to make sure I’m up to date on what’s going on and can best serve m…
CBD and our endocannibinoid system with Kara Dowdell
CBD has created a lot of buzz in the wellness world recently. Is this just a trend or is there something to it?
Join myself and Functional Medicine practitioner Kara of Life Hub Center - Integrative…
Exercise for autoimmunity and chronic fatigue with Andrea Wool
Andrea Wool is the creator and founder of Autoimmune Strong which is an online workout program designed for those with autoimmune disease. Andrea struggled for years to find a fitness professional wh…
Travel tips with Julia Craig
Julia is a Holistic Nutrition and Wellness Coach, helping women who struggle low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have a happy tummy…
3 tips for supporting your body during busy days
Do you often feel stretched for time? Like you can never get on top of your to-do list or get a real grasp on your day?
These past few months for me have been the busiest my business has ever seen wh…
Adaptogenic Herbs with Lisa Levine
Lisa Levine is a wellness coach at Audacious Health and Wellness. Join us as we speak about adaptogenic herbs and their uses and benefits!
Toxin-free skincare with Courtney O’Connor of Primally Pure
Courtney Joy O'Connor is a licensed holistic esthetician at Primally Pure who has been involved in the beauty industry for nearly a decade. Her in-depth knowledge, hands-on experience and heartfelt p…
Are you addicted to sugar?
Do you find yourself gravitating towards the candy bowl at 3pm every afternoon, or experiencing intense cravings for sweets that feel out of your control? I speak to many clients who feels as though …
Nutrient density for deep healing with Mickey Trescott
Today on the Live Well Podcast we’ll be speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal!
If you don’t know Mickey, she’s the co-founder of the Aut…
How to manage chronic pain with movement with Carrie Hall
Today on the Live Well Podcast I’ll be talking with Carrie Hall about movement and chronic pain.
Carrie Hall, PT, MHS has been a physical therapist since 1983. She earned her undergraduate degree fro…