The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
- Update frequency
- every 8 days
- Average duration
- 41 minutes
- Episodes
- 69
- Years Active
- 2019 - 2022
Reflection and Response (R&R) for Amy Schilling
We discuss our thoughts on our conversation with Amy, and further explore how historical mindsets continue to impact our current life choices. Amy’s main tips are reviewed again, as they apply to “r…
Art Episode: Conversation with Photographer Amy Schilling
We launch our first art-focused episode and sit down with Amy Schilling from Amy Schilling Photography. Amy’s photo-taking tips translate amazingly well into general life tips!!
Amy's photo tips:
1) …
Building Your Tribe
We continue the discussion on ways to increase and deepen your support system and ponder how the brain’s functioning affects our lives and relationships. We also explore kindness vs niceness and the…
Three's Company
We discuss the benefits from group friendship, including having the benefit of other people’s viewpoints. We explore ways to build healthy friendships, and the qualities of a good friend.
Tips From T…
Reflection and Response (R&R) for Paige Olson
We reflect on our episodes with Paige Olsen, MA, LPC, and discuss what stood out for each of us. We also introduce the Enneagram!!
Tips from this episode: Looking for ways to better understand yoursel…
Three's a Crowd
In our inaugural episode, we explore the saying, “Three’s a Crowd” and how this idea affects our mindset and willingness to engage in the process of finding friends.
Tips for Three’s a Crowd:
From Mary…
Conversation with Therapist Paige Olson, MA, LPC
What happens when TWO angry therapists get together?!?
Our guest for this episode is Paige Olson, MA, LPC. In Part One, Paige talks with us about how getting in touch with her anger helped her move pa…
Part Two of the Conversation with Therapist Paige Olson, MA, LPC
In part two, we explore the topic of caring for elderly parents with Paige Olsen, MA, LPC. We examine how boundaries play into this issue, and how we can both cope with it better if we are currently …
Trailer
Meet the angry therapist, the cheating vegan, and the stiff yogi!
How a joke turned into a podcast idea...
Once upon a time, three friends started joking about challenges they faced despite their roles…