The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
- Update frequency
- every 8 days
- Average duration
- 41 minutes
- Episodes
- 69
- Years Active
- 2019 - 2022
An Honest Look at Eating Disorders and Recovery (Clean) with Rachel
We sit down with Rachel to get real truth about eating disorders and the road to recovery. In order to retain the raw conversation as well as respect the listener’s preferences, we are offering two v…
Choosing Kindness- with Local Businesswoman Katriesa Secada
The Liberty HopeCast is back!!!! Join us in our new recording space for Season 3! And please bear with us in this first episode as we deal with sound kinks and user errors. It gets better for our nex…
Final Enneagram Reflection and Response (R&R)
We close out Season 2 and our focus on the Enneagram. Join us for a final reflection on our Enneagram guests and episodes. This recording was made on a rainy day, just prior to the enactment of meeti…
The Hoarding Minimalist (and sister!) with Courtney Martin and Whitney Cahan
A long time ago in a land far away (aka Texas, January, 2020) Katie and Mary sat down with sisters, Courtney and Whitney, to discuss ways to practice minimalism and the challenges to doing so. We hop…
Reprise of 8.15.2019 Conversation with ACC Coach and Speaker Laurie Malloy
During a time when we're mostly indoors, it seemed like a good idea to revisit the tips from our de-cluttering expert, Laurie Malloy! Please enjoy this replay of our conversation last summer. The ori…
Enneagram Type 2 (Part 2 of 2) with Theresa Merrill
One name for Enneagram Type 2s, is "The Befriender" . In Part Two of our conversation with Theresa Merrill, the topic of friendships plays a big role. Join us for stories of the early days of friends…
Enneagram Type 2 with Theresa Merrill (Part 1 of 2)
In Part 1 of 2, we sit down with Theresa Merrill, long-time friend of Hope and the person responsible for our introduction to the Enneagram!! Theresa identifies as an Enneagram Type 2, and we explore…
Enneagram Type 1 (Part 2 of 2) with Producer and International Guest Cyrus (Adam) Smith
Part 2 of this conversation continues to examine ways that we can better understand and love the Type 1s in our lives. Cyrus (Adam) Smith gives some more helpful tips for us all, and Katie shares som…
Enneagram Type 1 (Part 1 of 2) with International Guest Cyrus (Adam) Smith
We host our first international guest!! Join us for Part 1 of a conversation with Cyrus (aka Adam) Smith, who identifies an Enneagram Type 1. Check back next week for this episode's quote and ways to…
Enneagram Type 9 (Part 2 of 2) with Pastoral Counselor Jeremy McQuown, Katie, and Mary
We continue our conversation on Type 9s, with our own Katie and Mary, and guest Jeremy McQuown. Make sure to listen to part 1 if you haven't yet heard it! You don't want to miss hearing the common tr…
Enneagram Type 9 (Part 1 of 2) with Pastoral Counselor Jeremy McQuown, Katie, and Mary
Type 9 is triple the fun!! We talk with spouse of 2-time guest, Sarah McQuown. Jeremy is a pastoral counselor and identifies as an Enneagram Type 9. Since our very own Katie and Mary also identify as…
Reflection and Response (R&R) for Enneagram Types 6-8
We sit down to discuss our response to our episodes with Types 6-8. We also read some anonymous feedback from those types.
Tips: For sure, for types less in touch with emotions, the discipline of dai…
Enneagram Type 8 with Kelly Topping and Laurie Stephenson
To explore Enneagram Type 8, we sit down again with photographer Kelly Topping, from our Dec 2019 Art Episode. She is joined by her best friend, Laurie Stephenson, who is also sister to Leah, our Enn…
Enneagram Type 7 with Sarah McQuown
We have another visit with our hospitality expert, Sarah McQuown. Beth McCord names the Type 7 "The Entertaining Optimist", and we couldn't imagine a better suited guest to give us a glimpse into th…
Enneagram Type 6 with Licensed Counselor Kauri Tallant
We sit down with Licensed Counselor Kauri Tallant and do a deep dive into Enneagram Type 6 from a personal and professional viewpoint. You don't want to miss the wisdom for the type 6 in all of us th…
Reflection and Response (R&R) on Enneagram Types 3, 4, & 5
We discuss our response to the episodes with Types 3, 4 and 5. Highlights from these episodes are explored, as well as varied topics regarding general personal growth. We ponder the difficulties of o…
Enneagram Type 5 with Hope and Attorney Matthew Poston
Katie and Hope sit down with Mary's husband, Attorney Matthew Poston, to geek out on Enneagram Type 5. Some of the wide-ranging topics include the ideas of competency, engaging in debate, and what 8…
Enneagram Type 4 with Leah Stevenson
We sit down with Leah Stevenson, a childhood friend of Mary's and our Enneagram 4 guest. Leah shares the joys and trials on her journey of becoming a healthier Enneagram 4. We discuss how to best hel…
Enneagram Type 3 with Michelle DeRusha
Y'all. We are beyond excited to launch Season 2 and our Enneagram series with author Michelle DeRusha who identifies as an Enneagram 3!!! Michelle offers such great insight for life in general and sp…
All Things Enneagram
To prepare for our opening topic of 2020 and Season Two, we sit down to discuss the Enneagram. We offer a brief description of each Enneagram number and touch on questions about "stress and growth nu…