The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
- Update frequency
- every 8 days
- Average duration
- 41 minutes
- Episodes
- 69
- Years Active
- 2019 - 2022
Behind the Scenes Special: Cuts and Bloopers from Season 1
Join us for a special episode of cuts and bloopers from Season One. We retrace the journey of our podcasting adventures and you can hear stories of the evolution of our “podcasting equipment”. Learn …
Reflection and Response (R&R) for Nov/Dec Guests
We discuss the episodes released in November and December. Join us as we reflect on guests Katelyn, Tara, Kimberly, and Kelly. We share details about the upcoming season 2, starting in January! Remem…
December Art Episode with photographer Kelly Topping
We sit down with photographer Kelly Topping and she shares her testimony of moving from darkness to light and how this relates to photography. We learn about the Greek word for photography, and how K…
Self Exploration and Creating Life Goals: Part 2 of a Conversation with Kimberly Boyd, MS, LPC-S
We'd love to have you join us on Thanksgiving as we continue to talk about ways to change our mindset, including a daily habit of gratitude! Kimberly Boyd reveals her morning routine and we each answ…
Self-Improvement: Part 1 of a Conversation with Therapist Kimberly Boyd, MS, LPC-S
We sit down with Licensed Professional Counselor Supervisor and owner of Kimberly Boyd Counseling Center (KBCC) to discuss self improvement, positive thinking, and Kimberly's experience at the Rachel…
The Tomboy who Sells Makeup: A Conversation with Mary Kay Independent Sales Director Tara Lee Duncan
Mary and Hope sit down with Mary Kay Independent Sales Director and single mom (for now!) Tara Lee Duncan and discuss a range of topics. We talk about mental health and running a business as a single…
November Art Episode with Music Minister Katelyn Glazener
We sit down with Music Minister Katelyn Glazener to discuss the art of music and how she uses it in her life and in her church service. Katelyn's enjoyment of music is apparent in her conversation.
We…
On the Road R&R (Reflection and Response) for October Guests
Buckle up, and prepare for a "live" episode where the "studio" is in action! Road noise and all, Mary and Katie take a call from Hope to reflect upon October guests! We discuss all the things we love…
Life and Trees: A Conversation with ISA Certified Arborist Paul Lloyd-Jones
We have a conversation with Hope’s brother Paul about the health and structure of trees. The similarities to the health and structure of relationships is pretty astonishing! Paul gives helpful tips a…
Finding the Special with Special Needs Children: Conversation with RN Gabrielle Presnull
We talk to RN and mom "Ella" Presnull about her journey of a high risk delivery and birth of her daughter who was born with special needs. Break out your tissue box as we get real about the struggles…
Reflection and Response (R&R) for Family Members (Nathan and Isabel)
We reflect back on our episodes with Hope's brother, Nathan, and Katie's daughter, Isabel. We discuss the similarities in their experiences with school and their adult responses to how their moms dea…
October Art Episode: The Art of Hospitality with Sarah McQuown
We sit down with hospitality/entertainment guru Sarah McQuown and discuss ways to create an inviting space.
Tips from Sarah: Don’t mop before company if it’s just going to frustrate you when it’s dir…
Family Talk: Conversation with Katie's daughter Isabel
We sit down with Katie's 19 y/o daughter Isabel, and discuss teenage hormones and struggles in school. We explore the changes in parent-child dynamic as a child becomes an adult, and whether "everyon…
Part Two of the conversation with Missionary Nathan Lloyd-Jones
In part two, we continue to have honest conversation with Nathan, with a focus on issues with teens, and how parents can persist past seemingly bad attitudes and actions. Nathan provides info on shor…
Part One of a Conversation with Missionary Nathan Lloyd-Jones (Hope's brother)
Katie and Hope have a heart to heart with Hope’s missionary brother, Nathan Lloyd-Jones. In part one, we learn a little about Nathan and we have real talk about the struggles of parenting. We discuss…
September Art Episode: How we Art
In lieu of a guest for our art episode, we discuss the past and present ways we use artistic expression in our own lives. We discuss music, cooking, and professional endeavors that help us get in tou…
Reflection and Response (R&R) for Amy McElroy
We reflect on our conversation with teacher and black belt Amy McElroy. We further dissect the idea of what helps us stay strong in difficult times, and come back to that elusive chicken/egg concept …
Conversation with 5th-grade Teacher and Martial Arts Expert Amy McElroy
We sit down with Amy McElroy to discuss Taekwondo, parenting, and how we can better prepare our children for facing life's challenges. Amy shares some "dos and don'ts" for interacting with your child…
Reflection and Response (R&R) for Laurie Malloy
We reflect on our conversation with Laurie Malloy and explore our responses to it. We cover multiple topics as we incorporate what we learned from Laurie with our general questions about how to build…
Conversation with ACC Coach and Speaker Laurie Malloy
We get to talk with Laurie Malloy, founder and owner of Simple Spaces, LLC, and a personal coach and speaker. Prepare to be challenged in the best way possible, as Laurie drops non-stop truth bombs o…