The Last Tenth Podcast

“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!”

The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. [email protected] Listen Notes

Sports Running

Update frequency: every 6 days
Average duration: 57 minutes
Episodes: 80
Years Active: 2020 - 2022

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E16: When in Doubt...Run!, Denise Sauriol

" I felt like there was a reason I survived that accident in the shape that I was in. And that's when I decided I wanted to give back to running for what it has given to me and what it continues to g…

01:08:15 | Fri 14 Aug 2020

E15: Opportunity Meet Talent! Shawanna White #5 Fastest African American Woman

“When you make a mistake or when you have a bad workout or a bad race, it’s not the end of the world...it’s just an opportunity to learn and grow. Because if don’t make mistakes or you don’t have bad…

00:59:52 | Fri 07 Aug 2020

E14: What’s Your Relationship Status...to Running...?, Richard Nacy Warner

“You really, you need to move body because you always feel better when you move your body. You don’t have to move your body far. You don’t have to move your body quickly but you HAVE to move your bod…

01:17:05 | Fri 31 Jul 2020

E13: Rise to the Challenge, Wendy Larsen

“We all have challenges and all of our challenges are different...you can’t compare your challenges to someone else’s...But it’s your choice whether you’re going to let those challenges take over and…

01:05:44 | Fri 24 Jul 2020

E12: Find Your Victory, India Cook

“Running has so many victories within it. And it may not be a medal, it may not be a shirt but getting up and out for a run is a victory within its own!” ~India Cook ****India is an avid runner based…

01:20:17 | Fri 17 Jul 2020

E11: Believe, Train & Inspire!, Jorge Eurán Graham

“I am convinced that when you do something and you’re proud of yourself, it’s easy to inspire others.” ~ Jorge Eurán Graham ~ Jorge is a lifelong entrepreneur and running enthusiast. After losing hi…

01:12:22 | Fri 10 Jul 2020

EP BONUS S1: How Bad Do You Want It?, Pilar Arthur-Snead

"I think that, particularly in running...where I think that people get lost, is in the desire, and they have such a desire to be whatever, to be a runner, to be whatever and they forget that there's …

01:05:05 | Fri 03 Jul 2020

E10: To be Human, To be Black, Latoya Shauntay Snell

“You can not be a great activist or a great leader of anything, if you can not improve yourself.” ~ Latoya Shauntay Snell ***Latoya Shauntay Snell is a multifaceted, multitalented individual and athl…

01:09:09 | Thu 04 Jun 2020

Mindful Moment: A Breathing Meditation

This is a short meditation focused on breathing. It is designed to provide a moment of centering and space when we feel anxiety or a bit out of control. You can do this meditation just as it is withi…

00:02:03 | Fri 29 May 2020

E9: The Power of One..., Ludgina Dieujuste

“Anything that you’re supposed to be doing, you can achieve that. Especially if you stay focused and stay with it. ~ Ludgina Dieujuste ***Ludgina is a the Founder of TreadChic (Think French pronuncia…

00:57:19 | Fri 29 May 2020

E8: On Becoming a Runner..., Kevin Clancy

“I’ve always just been like bring it on! When it hurts I think you should just embrace the adversity...I think you learn to thrive on it...It’s not good or bad, it just is.” —Kevin Clancy ****Kevin C…

00:54:16 | Fri 22 May 2020

E7: If you think you can, you can!, Liubov Lomonosova

“If you think it’s possible, I’m pretty sure it is possible...so many things are possible. Often times we are just setting limitations.” ~ Liubov Lomonosova After moving to the US with her husband i…

00:50:09 | Fri 15 May 2020

#Irunwithmaud

Ahmaud Arbery was shot and killed by two men while out on a run just outside of the town of Brunswick, Georgia. Today, May 8, 2020 the running community has come together for a day of action to honor…

00:06:39 | Fri 08 May 2020

E6: I knew if I could walk, I could run, Lori Edison Riggles

“...Be Grateful...I learned to have gratitude for the things I had normally taken for granted...I feel it's important to give back what was given to me.” -Lori Edison Riggles - While out on a long ru…

00:46:06 | Thu 07 May 2020

E5: Take a chance on yourself, running can change your life!

“Before I started running, I never could give time for myself....I felt guilty but later I required that feeling of freedom, liberation.” - Kranti Salvi is the Guinness World Record Holder for the Fa…

00:50:50 | Fri 01 May 2020

E4: Fail Forward Fast, and Just Keep Running!, Yvette Blackmon

“...There’s definitely a complicated relationship [with running]...I enjoy it because I love what it does for my mind. I love what it does for my body...Running saved me on many levels.” Yvette Black…

00:54:40 | Fri 24 Apr 2020

E3: Be Flexible, Be Passionate, Be Unconventional, Kelly McLay

"Because life is so short...because it is so fragile....and I think we're all experiencing this right now...but because it is, you should only be investing your time in things you absolutely love doi…

00:55:33 | Fri 17 Apr 2020

E2: Getting Comfortable with Being Uncomfortable, Nicole Kolenda

“Once you tackle BIG things, you’re stronger on the other end for it.” - A chance accident took Nicole Kolenda down a path she had not previously imagined for herself. Nicole Kolenda is a speech and …

00:50:22 | Fri 10 Apr 2020

E1: You’ve got what it takes!, Olivia Frempong, Black Girls Run

“You have the power to create your own running journey!” - Olivia Frempong, Entrepreneur, Co-Owner of Afrikinky Hair Care, Black Girls Run Albany Ambassador, Avid RunSTREAKer, Wife, Mom. We talk abou…

00:32:17 | Fri 27 Mar 2020