The Last Tenth Podcast
“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!”
The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. [email protected] Listen Notes
- Update frequency
- every 6 days
- Average duration
- 57 minutes
- Episodes
- 80
- Years Active
- 2020 - 2022
E.3.16: No Boundaries, We are Boundless, Guest Kennith Pinckney
E3.15: Find a Way to Run, Guest April Pullins
April Pullins is originally from Chicago, IL. She has also lived in Phoenix, AZ and now resides in Atlanta, GA with her husband and three sons. Previously, April worked as a special educator working …
E3.14: A Run Through It, Guest Phyllis Stanley
E3.13.2: Be Kinder, Guest Jodie Bayardo
Jodie Bayardo is a 34 year old mom from Central Florida. She works full time as an operations manager in the mortgage industry; she is also pursuing her MBA. Jodie also happens to be legally blind! …
E3.13: What You Think About You Bring About, Guest Deo Kato
Deo Kato (aka Deoruns) is a plant-based Endurance athlete, Adventurer, PT & Running Coach and Activist. He recently completed a run streak by running a minimum of 10km every day for 381 days from 06t…
E3.11: We Are What We Eat, Guest Esosa Osagiede, MPH, RDN, LD
Esosa Osagiede, MPH, RDN, LD
Melanin_PoppinRDN
Esosa is a Registered Dietitian Nutritionist with a Master's in Public Health with a focus in Underserved Population. She is a Black Woman that holds bo…
E3.10 Creating Safe Running Spaces, Guest Wayv Run Kollektiv
We were joined this week by Wayv Run Kollektiv co-founders and runners.
**Jarred Kennedy-Loving is originally from Boston, Massachusetts, and has lived in Berlin since 2015. In 2020, he completed hi…
E3.9: Sober A/F Running Evangelist, Guest Erica Williams
E3.8: Free Your Mind, Guest Adina Crawford
Adina Crawford is a certified PYTT 200, VYTT 200 and 50 YSTT Yoga Teacher. She teaches Meditation and Mindfulness. She is a mentor, motivator, advocate and community influencer. She is heavily involv…
E3.7: Keep it Positive, Guest Dr. Gina Meyer
E3.6: All Things Are Possible, Guest Mayra Lopez
Mayra Lopez Garcia is a proud Mexican American, born and raised in South Los Angeles. She currently lives in Palmdale, CA. She works with the homeless families and individuals as a housing stabilize…
E3.5: Life on Purpose, Guest Vanessa Peralta- Mitchell
Vanessa Peralta-Mitchell is owner of VCPM, Inc. a business dedicated to using the power of the pavement to empower women to live a life without limits. She’s taken her passion for running and turned…
E3.4: Change is possible with intention & love, Guest Coach Justice Roe Williams
E3.3 Let's Talk About The Race, Guest Tes Sobomehin Marshall
Tes Sobomehin Marshall is a Race Director and Atlanta running community leader. Tes has been organizing group runs, training teams and road races since 2011 through runningnerds, LLC. An Indiana na…
E3.2: Call It a Come Back, Guest Lani Woods
Lani Woods is an active mom of 2. She is the creator and host of Black With Endurance Podcast. She is well known in obstacle course racing, however, she will try almost any sport that presents a chal…
E3.1: Black Trail Runners, Guest Sabrina Pace Humphrey’s
E2.20: Inspiring Possibility, Guest Coach Armand Crespo
Coach Armand has 28 years coaching experience at the high school level, moving to the college ranks and having success at the university level. FACT began as a community need to share the knowledge u…
E2.19: Yes! You Are a Runner, Guest Alison Staples
E2.18: Practice Makes Progress, Guest Jinghuan Liu Tervalon
“...This is what it takes to have a goal, and chase after that goal: it takes planning; it takes goal setting, it takes team work to actually get there...These are the key principles of performance, …
