The Last Tenth Podcast

“Always, especially to women...put yourself self first...what we have to realize is, what we pour into ourselves we can give to others...” ~ Taj Lee, Marathoner, Tri-Athlete, Power Lifter***Taj was b…

“You can put yourself in a position of power ...especially in those areas where there’s not a lot of representation or it’s not happening. You can be at the forefront, you can be the starter, you can…

“Don’t let anybody steal your joy. Don’t let anybody tell you no...Don’t let anybody tell you: you’re too fat, you’re too skinny, you’re too short, you’re too tall, you’re not the right color, you’re…

"Running and meditation are different but...I think runners, in general, even if they don't know it, have a strong foundation in mindfulness. Even if you just think about the repetitive nature of you…

🎆 Happy New Year! 🎆 It has been a crazy, weird, disappointing, at times, infuriating and mind-numbing year. It is my hope that this podcast, The Last Tenth, has been a little sliver of hope, light an…

“[Running] is my escape to be alone...especially during this pandemic, my goal was always to just keep running...And in the Navajo belief, we always run to the East. one of our beliefs is that we wak…

*** "It's not even so much about motivation any more, it's, like, what's your why?. What's your reason for lacing up your shoes and getting out there; and without races, I think a lot of people had t…

The Sister Co-Host Team, Dee, Jules and Petrina Stephenson, of The Start Line Podcast join me on the show today for a lively conversation about Health, Healthcare, The Emancipated Run Crew and so muc…

" Anyone who has been running, even for just a few months, can attest to the fact that running  will reveal things to you about yourself..." Carolyn Su, Creator Diverse We Run, @diversewerun*** Carol…

“Oh, you’re a runner?!...Yes, I am a runner. I may may not be the runner you’re used to...because I’m a Curvy Runner Girl.” - Alesha Anchundia, Founder Curvy Runner Girl Squad****Alesha Anchundia is …

“There is joy in running...There is joy in movement.” ~Kimberly Hall, Founder & CEO Sole Inspired Inc***After losing her husband, a NAVY Pilot, in 2001 Kimberly needed time to heal and process her gr…

“I like seeing people transform from where they are, it doesn’t necessarily have to be a ‘bad’ place, from where they are to something better. I’ve always loved that.” ~ Nicole Hodges, Co-Founder Run…

“The power of running is SO monumental!” ~Dr. Kim Rodriguez, Founder Latinas Running ***Kim Rodriguez is a health enthusiast, chiropractor, runner, and hiker. Running became part of her healing journ…

“Running was a new experience for me all together. I did not grow-up in sports... Running accesses a different part of you that being in the gym, at least for me, doesn’t...having such a tangible vic…

“Be yourself, and use your voice. You never know...Don’t underestimate how important your voice or presence could be for somebody else. People ARE watching...People ARE paying attention and maybe som…

Cirroc Lofton, otherwise known as "Jake Sisko" on the cult sci-fi classic T.V. Universe of Star Trek, joins me on the Season 2 opener of The Last Tenth. Cirroc talks about his love of running as a to…

"You meet so many different kind of people along the course, some of them are so inspirational! And I always say to anybody who thinks they can't do it, When you run the race and you see the people t…