The Kellie Fennell Podcast
Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!
- Update frequency
- every 21 days
- Average duration
- 54 minutes
- Episodes
- 52
- Years Active
- 2020 - 2025
#12: Dean Jacob's Weight Loss Journey With Kellie
In this episode, Kellie chats to a former client Dean Jacob.
Dean came to Kellie looking to lose weight, increase fitness, and change his lifestyle.
He started Kellie's 8-week program weighing 392 po…
#11: Being Consistent Vs Being Extreme
In this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal.
Kellie discusses:
- Why we are creatures of extremes.
- Why an ave…
#10: Your Self-Worth Is Not Found In The Minds Of Other People
If you love someone, share this podcast with them!
I honestly mean it when I say, this episode could change a life!
In this episode Kellie discusses:
- Your inner circle and what this term act…
#9: Self-Limiting Beliefs
This episode is heavily focused on mindset. It focuses on the mindset of breaking the chains of restriction we can find ourselves in by having so many self-limiting beliefs.
Kellie talks about how ma…
#8: Living In Lockdown
In this episode Kellie talks about living in lockdown, and discusses different ways to help you get through it!
This episode is broken down into the 4 following headings:
1. Nutrition - Things yo…
#7: Nutrition & Training Myths - Fact or Fiction?
In this episode, Kellie looks at many common nutrition and training myths and validates them as being true, or busts them as being false! Kellie also explains the science and mindset behind why the m…
#6: How To Actually Achieve Your New Year's Resolutions
In this episode Kellie lets you in on the secrets behind successful goal setting, and how to actually achieve those goals you've always wanted to!
Kellie discuss:
- How to avoid over-expecting and …
#5: Advice Around Christmas
In this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period.
Kellie discusses:
- Choosing your suffering
- The two extrem…
#4: How To Structure Your Daily Nutrition
In this episode Kellie takes a deep dive into the best practices to use in order to structure your daily nutrition effectively!
Kellie discusses:
- The 3 types of nutrition categories you can fall …
#3: How We Burn Calories
This episode takes a deep dives into the 4 ways we burn calories.
In this episode Kellie discusses:
- BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the …
#1: Introduction to Kellie Fennell
This episode is an introduction to Kellie Fennell.
Kellie runs through a brief summary of her background, how she got into health and fitness and where she is now.
Check her out on the following pla…